How many calories are in schnucks plain nonfat yogurt, plain?

6 onz (170 g): 90 calories; protein: 9 g, carbohydrates: 13 g, fat: 0 g.

How much protein is in schnucks plain nonfat yogurt, plain?

5.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in schnucks plain nonfat yogurt, plain?

7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Schnucks plain nonfat yogurt, Plain

USDA name: Plain nonfat yogurt, Plain

Brandedby Schnuck Markets, Inc.

90 calories in 6 onz (170 g). Per 100 g, protein: 5.3 g, carbohydrates: 7.7 g, fat: 0 g.

Serving

= 170 g

Schnucks plain nonfat yogurt, Plain, 6 onz (170 g)

90 calories

Protein: 9 g
Carbs: 13 g
Fat: 0 g
Fiber: 0 g
Sugars: 13 g

Nutrition Facts

Serving size6 onz (170 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 126 mg5%

Total Carbohydrate 13 g5%

Dietary Fiber 0 g0%

Total Sugars 13 g

Protein 9 g

Calcium 326 mg25%

Iron 0 mg0%

Potassium 439 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium25% 326 mg
Potassium9% 439 mg
Sodium5% 126 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a nonfat milk and nonfat milk solids.

Brand: Schnucks
Made by: Schnuck Markets, Inc.
Label serving: 6 onz
Barcode (GTIN/UPC): 041318530032
Category: Yogurt
Label updated: 2021-10-23

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 4 of 4,374 other records.
leastmost
Calcium
Higher than 95%
Same value as 4 of 6,001 other records.
leastmost
Sodium
Higher than 94%
Same value as 24 of 6,028 other records.
leastmost
Calories
Lower than 87%
Same value as 376 of 6,044 other records.
leastmost
Carbohydrates
Lower than 82%
Same value as 66 of 6,010 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,948 of 6,024 other records.
leastmost

Questions

How many calories are in schnucks plain nonfat yogurt, plain?: 6 onz (170 g): 90 calories; protein: 9 g, carbohydrates: 13 g, fat: 0 g.
How much protein is in schnucks plain nonfat yogurt, plain?: 5.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in schnucks plain nonfat yogurt, plain?: 7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	53 kcal
Protein	5.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	7.7 g
Fiber, total dietary	0 g
Total Sugars	7.7 g
Calcium, Ca	192 mg
Iron, Fe	0 mg
Potassium, K	258 mg
Sodium, Na	74 mg
Vitamin D (D2 + D3), International Units	24 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2468669, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.