How many calories are in lucerne plain nonfat yogurt, plain?

6 oz (170 g): 90 calories; protein: 7 g, carbohydrates: 16 g, fat: 0 g.

How much protein is in lucerne plain nonfat yogurt, plain?

4.1 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in lucerne plain nonfat yogurt, plain?

9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lucerne plain nonfat yogurt, Plain

USDA name: Plain nonfat yogurt, Plain

Brandedby Safeway, Inc.

90 calories in 6 oz (170 g). Per 100 g, protein: 4.1 g, carbohydrates: 9.4 g, fat: 0 g.

Serving

= 170 g

Lucerne plain nonfat yogurt, Plain, 6 oz (170 g)

90 calories

Protein: 7 g
Carbs: 16 g
Fat: 0 g
Fiber: 0 g
Sugars: 9 g

Nutrition Facts

Serving size6 oz (170 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 121 mg5%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 9 g

Includes Added Sugars 0 g0%

Protein 7 g

Vitamin D 3.4 mcg17%

Calcium 320 mg25%

Iron 0 mg0%

Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D17% 3.4 µg

minerals

% of the Daily Value in this serving

Calcium25% 320 mg
Potassium7% 330 mg
Sodium5% 121 mg

Little or none: Iron.

Ingredients

Cultured pasteurized skim milk, Modified corn starch, Pectin, Carrageenan, Tricalcium phosphate, Vitamin d3.

Brand: Lucerne
Made by: Safeway, Inc.
Label serving: 6 oz
Barcode (GTIN/UPC): 021130073979
Category: Yogurt
Label updated: 2023-06-09

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 94%
Same value as 7 of 6,001 other records.
leastmost
Sodium
Higher than 93%
Same value as 54 of 6,028 other records.
leastmost
Potassium
Higher than 90%
Same value as 40 of 4,374 other records.
leastmost
Calories
Lower than 87%
Same value as 376 of 6,044 other records.
leastmost
Sugars
Lower than 82%
Same value as 73 of 6,009 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,948 of 6,024 other records.
leastmost

Questions

How many calories are in lucerne plain nonfat yogurt, plain?: 6 oz (170 g): 90 calories; protein: 7 g, carbohydrates: 16 g, fat: 0 g.
How much protein is in lucerne plain nonfat yogurt, plain?: 4.1 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in lucerne plain nonfat yogurt, plain?: 9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	53 kcal
Protein	4.1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	9.4 g
Fiber, total dietary	0 g
Total Sugars	5.3 g
Sugars, added	0 g
Calcium, Ca	188 mg
Iron, Fe	0 mg
Potassium, K	194 mg
Sodium, Na	71 mg
Vitamin D (D2 + D3)	2 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2599906, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.