Meijer plain nonfat yogurt, Plain

USDA name: Plain nonfat yogurt, Plain

Brandedby Meijer, Inc.

129 calories in 1 cup (227 g). Per 100 g, protein: 5.7 g, carbohydrates: 8.4 g, fat: 0 g.

Among the other records in Yogurt, per 100 g: more potassium than 99%, and more sodium than 98%.

Compare with another food →

Serving
1
= 227 g
129KCAL
Where the calories come from

Meijer plain nonfat yogurt, Plain, 1 cup (227 g)

129 calories

  • Protein13 g41% of calories
  • Carbs19 g59% of calories

    incl. 0 g fiber · 19 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories129
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 220 mg10%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 19 g
Protein 13 g
Vitamin D 0 mcg0%
Calcium 449 mg35%
Iron 0 mg0%
Potassium 640 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)46% 0.59 mg
  • Pantothenic acid (B5)8% 0.4 mg
  • Vitamin C1% 1.1 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium35% 449 mg
  • Phosphorus28% 350 mg
  • Potassium14% 640 mg
  • Sodium10% 220 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a nonfat milk, Whey protein concentrate, Cultured skim milk (to maintain freshness), Pectin, Calcium chloride.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
719283595713
Category
Yogurt
Label updated
2023-08-07

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 2 of 4,371 other records.

    leastmost

  • Sodium

    Higher than 98%

    Same value as 6 of 6,024 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 26 of 5,997 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 46 of 6,040 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 10 of 6,006 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 1,947 of 6,020 other records.

    leastmost

Questions

How many calories are in meijer plain nonfat yogurt, plain?
1 cup (227 g): 129 calories; protein: 13 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in meijer plain nonfat yogurt, plain?
5.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in meijer plain nonfat yogurt, plain?
8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy57 kcal
Protein5.7 g
Total lipid (fat)0 g
Carbohydrate, by difference8.4 g
Fiber, total dietary0 g
Total Sugars8.4 g
Calcium, Ca198 mg
Iron, Fe0 mg
Phosphorus, P154 mg
Potassium, K282 mg
Sodium, Na97 mg
Vitamin C, total ascorbic acid0.5 mg
Riboflavin0.26 mg
Pantothenic acid0.18 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2639499, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.