How many calories are in meijer plain nonfat yogurt, plain?

1 cup (227 g): 129 calories; protein: 13 g, carbohydrates: 19 g, fat: 0 g.

How much protein is in meijer plain nonfat yogurt, plain?

5.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in meijer plain nonfat yogurt, plain?

8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Meijer plain nonfat yogurt, Plain

USDA name: Plain nonfat yogurt, Plain

Brandedby Meijer, Inc.

129 calories in 1 cup (227 g). Per 100 g, protein: 5.7 g, carbohydrates: 8.4 g, fat: 0 g.

Serving

= 227 g

Meijer plain nonfat yogurt, Plain, 1 cup (227 g)

129 calories

Protein: 13 g
Carbs: 19 g
Fat: 0 g
Fiber: 0 g
Sugars: 19 g

Nutrition Facts

Serving size1 cup (227 g)

Amount per serving
Calories129

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 220 mg10%

Total Carbohydrate 19 g7%

Dietary Fiber 0 g0%

Total Sugars 19 g

Protein 13 g

Vitamin D 0 mcg0%

Calcium 449 mg35%

Iron 0 mg0%

Potassium 640 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)46% 0.59 mg
Pantothenic acid (B5)8% 0.4 mg
Vitamin C1% 1.1 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

Calcium35% 449 mg
Phosphorus28% 350 mg
Potassium14% 640 mg
Sodium10% 220 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a nonfat milk, Whey protein concentrate, Cultured skim milk (to maintain freshness), Pectin, Calcium chloride.

Brand: Meijer
Made by: Meijer, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 719283595713
Category: Yogurt
Label updated: 2023-08-07

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 2 of 4,374 other records.
leastmost
Sodium
Higher than 98%
Same value as 6 of 6,028 other records.
leastmost
Calcium
Higher than 95%
Same value as 26 of 6,001 other records.
leastmost
Calories
Lower than 86%
Same value as 46 of 6,044 other records.
leastmost
Carbohydrates
Lower than 77%
Same value as 10 of 6,010 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,948 of 6,024 other records.
leastmost

Questions

How many calories are in meijer plain nonfat yogurt, plain?: 1 cup (227 g): 129 calories; protein: 13 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in meijer plain nonfat yogurt, plain?: 5.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in meijer plain nonfat yogurt, plain?: 8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	57 kcal
Protein	5.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	8.4 g
Fiber, total dietary	0 g
Total Sugars	8.4 g
Calcium, Ca	198 mg
Iron, Fe	0 mg
Phosphorus, P	154 mg
Potassium, K	282 mg
Sodium, Na	97 mg
Vitamin C, total ascorbic acid	0.5 mg
Riboflavin	0.26 mg
Pantothenic acid	0.18 mg
Vitamin A, RAE	0 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2639499, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.