Schnucks honey & oats toasted multi-grain cereal with honey oat clusters, Honey & oats

USDA name: Honey & oats toasted multi-grain cereal with honey oat clusters, Honey & oats

Brandedby Schnuck Markets, Inc.

160 calories in 1 cup (43 g). Per 100 g, protein: 7 g, carbohydrates: 83.7 g, fat: 3.5 g.

Serving
1
= 43 g
160KCAL

Schnucks honey & oats toasted multi-grain cereal with honey oat clusters, Honey & oats, 1 cup (43 g)

160 calories

Protein
3 g
Carbs
36 g
Fat
1.5 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1 cup (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 36 g13%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 3 g
Calcium 0 mg0%
Iron 12.1 mg67%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Thiamin (B1)36% 0.43 mg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Folate30% 120 µg
  • Vitamin B629% 0.5 mg
  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron67% 12.1 mg
  • Copper13% 0.12 mg
  • Sodium7% 170 mg
  • Phosphorus5% 60.2 mg
  • Magnesium4% 15.9 mg
  • Zinc3% 0.3 mg

Little or none: Calcium, Potassium.

Ingredients

Milled corn, Whole grain wheat, Whole grain rolled oats, Sugar, Brown sugar, Whole grain oat flour, Rice, Corn syrup, High oleic canola oil, Salt, Malted barley syrup, Cinnamon, Honey, Reduced iron, Niacinamide, Natural flavor, Mixed tocopherols (added to preserve freshness), Sodium ascorbate (vitamin c), Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Zinc oxide, Vitamin a palmitate, Folic acid, Vitamin d, Vitamin b12, Alpha tocopherol acetate (vitamin e).

Brand
Schnucks
Made by
Schnuck Markets, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041318291827
Category
Cereal
Label updated
2021-01-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 294 of 6,016 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 7 of 7,766 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 10 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 17 of 7,838 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 16 of 7,842 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 145 of 7,868 other records.

    leastmost

Questions

How many calories are in schnucks honey & oats toasted multi-grain cereal with honey oat clusters, honey & oats?
1 cup (43 g): 160 calories; protein: 3 g, carbohydrates: 36 g, fat: 1.5 g.
How much protein is in schnucks honey & oats toasted multi-grain cereal with honey oat clusters, honey & oats?
7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in schnucks honey & oats toasted multi-grain cereal with honey oat clusters, honey & oats?
79 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 30 reported nutrients, per 100 g+
Energy372 kcal
Protein7 g
Total lipid (fat)3.5 g
Carbohydrate, by difference83.7 g
Fiber, total dietary4.7 g
Total Sugars18.6 g
Sugars, added18.6 g
Calcium, Ca0 mg
Iron, Fe28.1 mg
Magnesium, Mg37 mg
Phosphorus, P140 mg
Potassium, K0 mg
Sodium, Na395 mg
Zinc, Zn0.7 mg
Copper, Cu0.28 mg
Vitamin C, total ascorbic acid2.8 mg
Thiamin1 mg
Riboflavin0.99 mg
Niacin11.6 mg
Vitamin B-61.2 mg
Folate, total279 µg
Folic acid267 µg
Vitamin B-123.5 µg
Vitamin A, IU1,744 iu
Vitamin D (D2 + D3), International Units205 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2464125, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.