Shurfine oats & more, Oven toasted sweetened multi-grain cereal with honey, Oven toasted honey
USDA name: Oats & more, Oven toasted sweetened multi-grain cereal with honey, Oven toasted honey
Brandedby Western Family Foods, Inc.
120 calories in 3/4 cup (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 84.4 g, fat: 3.1 g.
Shurfine oats & more, Oven toasted sweetened multi-grain cereal with honey, Oven toasted honey, 3/4 cup (32 g)
120 calories
- Protein
- 2 g
- Carbs
- 27 g
- Fat
- 1.0 g
- Fiber
- 2 g
- Sugars
- 6 g
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Riboflavin (B2)33% 0.42 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Thiamin (B1)27% 0.32 mg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Iron50% 9 mg
- Zinc14% 1.5 mg
- Sodium6% 135 mg
- Phosphorus5% 60.2 mg
- Copper4% 0.04 mg
- Magnesium4% 16 mg
- Potassium1% 55 mg
Little or none: Calcium.
Ingredients
Corn, Whole grain wheat, Whole grain rolled oats, Brown sugar, Sugar, Whole grain oat flour, Rice, Corn syrup, Canola oil, Salt, Malt syrup, Cinnamon, Honey, Natural and artificial flavor (includes coconut), Bht (a preservative). Vitamins and minerals: reduced iron, Sodium ascorbate (vitamin c), Niacinamide, Zinc oxide, Vitamin a palmitate, Pyridoxine hydrochloride vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Alpha tocopherol acetate (vitamin e), Folic acid, Vitamin d, Vitamin b12.
- Brand
- Shurfine
- Made by
- Western Family Foods, Inc.
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 015400864077
- Category
- Cereal
- Label updated
- 2020-05-06
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 90%
Same value as 67 of 7,766 other records.
leastmostCarbohydrates
Higher than 78%
Same value as 49 of 7,847 other records.
leastmostProtein
Lower than 77%
Same value as 101 of 7,851 other records.
leastmostTotal fat
Lower than 74%
Same value as 91 of 7,842 other records.
leastmostVitamin C
Higher than 72%
Same value as 56 of 4,165 other records.
leastmostPotassium
Lower than 70%
Same value as 38 of 6,016 other records.
leastmost
Questions
- How many calories are in shurfine oats & more, oven toasted sweetened multi-grain cereal with honey, oven toasted honey?
- 3/4 cup (32 g): 120 calories; protein: 2 g, carbohydrates: 27 g, fat: 1.0 g.
- How much protein is in shurfine oats & more, oven toasted sweetened multi-grain cereal with honey, oven toasted honey?
- 6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in shurfine oats & more, oven toasted sweetened multi-grain cereal with honey, oven toasted honey?
- 78.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 28 reported nutrients, per 100 g+
| Energy | 375 kcal |
| Protein | 6.3 g |
| Total lipid (fat) | 3.1 g |
| Carbohydrate, by difference | 84.4 g |
| Fiber, total dietary | 6.2 g |
| Total Sugars | 18.8 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 28.1 mg |
| Magnesium, Mg | 50 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 172 mg |
| Sodium, Na | 422 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 0.13 mg |
| Vitamin C, total ascorbic acid | 18.8 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.3 mg |
| Niacin | 15.6 mg |
| Vitamin B-6 | 1.6 mg |
| Vitamin B-12 | 4.7 µg |
| Vitamin A, IU | 3,906 iu |
| Vitamin D (D2 + D3), International Units | 312 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 59 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1677640, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.