Essential everyday toasted multi-grain cereal, Honey oats & flakes with strawberries
USDA name: Toasted multi-grain cereal, Honey oats & flakes with strawberries
Brandedby Supervalu, Inc.
120 calories in 0.75 cup (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 83.9 g, fat: 3.2 g.
Essential everyday toasted multi-grain cereal, Honey oats & flakes with strawberries, 0.75 cup (31 g)
120 calories
- Protein
- 2 g
- Carbs
- 26 g
- Fat
- 1 g
- Fiber
- 0.99 g
- Sugars
- 7 g
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Thiamin (B1)26% 0.31 mg
- Vitamin C17% 15 mg
minerals
% of the Daily Value in this serving
- Iron45% 8.1 mg
- Sodium8% 190 mg
- Copper4% 0.04 mg
- Phosphorus3% 40 mg
- Zinc3% 0.3 mg
- Magnesium2% 8.1 mg
- Potassium1% 65.1 mg
Little or none: Calcium.
Ingredients
Degermed yellow corn meal, Sugar, Wheat bran, Granola clusters (whole grain rolled oats, Brown sugar, Crisp rice [rice, Salt, Malt], Whole grain wheat, Oat flour, Canola oil, Molasses, Honey, Natural and artificial flavor, Salt, Preservative [bht]), Dried strawberries, Salt, Malt extract, High fructose corn syrup, Corn syrup, Honey, Vitamin c (sodium ascorbate, Ascorbic acid), Iron ferrous fumarate, Ferric orthophosphate), Natural and artificial flavor, Vitamin a (palmitate), Niacinamide, Vitamin b1 (thiamine mononitrate), Vitamin b2 (riboflavin), Vitamin b6 (pyridoxine hydrochloride), Vitamin d (cholecalciferol), Vitamin b12 (cyanocobalamin), Folic acid, Strawberry extract, Vitamin e (alpha tocopherol acetate), Zinc (zinc oxide). Bht added to packaging to help preserve freshness.
- Brand
- Essential everyday
- Made by
- Supervalu, Inc.
- Label serving
- 0.75 cup
- Barcode (GTIN/UPC)
- 041303001936
- Category
- Cereal
- Label updated
- 2019-01-06
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 92%
Same value as 29 of 4,165 other records.
leastmostSodium
Higher than 90%
Same value as 8 of 7,851 other records.
leastmostIron
Higher than 86%
Same value as 38 of 7,766 other records.
leastmostFiber
Lower than 82%
Same value as 48 of 7,838 other records.
leastmostCarbohydrates
Higher than 77%
Same value as 14 of 7,847 other records.
leastmostProtein
Lower than 76%
Same value as 76 of 7,851 other records.
leastmost
Questions
- How many calories are in essential everyday toasted multi-grain cereal, honey oats & flakes with strawberries?
- 0.75 cup (31 g): 120 calories; protein: 2 g, carbohydrates: 26 g, fat: 1 g.
- How much protein is in essential everyday toasted multi-grain cereal, honey oats & flakes with strawberries?
- 6.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in essential everyday toasted multi-grain cereal, honey oats & flakes with strawberries?
- 80.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Shurfine oats & more, Oven toasted sweetened multi-grain cereal with strawberries, Strawberries
- Essential everyday toasted multi-grain cereal with honey oat clusters, Honey & oat clusters
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- Schnucks honey & oats toasted multi-grain cereal with honey oat clusters, Honey & oats
All 25 reported nutrients, per 100 g+
| Energy | 387 kcal |
| Protein | 6.5 g |
| Total lipid (fat) | 3.2 g |
| Carbohydrate, by difference | 83.9 g |
| Fiber, total dietary | 3.2 g |
| Total Sugars | 22.6 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 26.1 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 129 mg |
| Potassium, K | 210 mg |
| Sodium, Na | 613 mg |
| Zinc, Zn | 0.97 mg |
| Copper, Cu | 0.13 mg |
| Vitamin C, total ascorbic acid | 48.4 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.4 mg |
| Niacin | 16.1 mg |
| Vitamin B-6 | 1.6 mg |
| Vitamin B-12 | 4.8 µg |
| Vitamin A, IU | 2,419 iu |
| Vitamin D (D2 + D3), International Units | 129 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1851438, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.