Schnucks corn cereal frosted flakes
USDA name: Corn cereal frosted flakes
Brandedby Schnuck Markets, Inc.
150 calories in 1 cup (38 g). Per 100 g, protein: 5.3 g, carbohydrates: 89.5 g, fat: 0 g.
Among the other records in Cereal, per 100 g: the most iron of them, and less potassium than 95%.
Schnucks corn cereal frosted flakes, 1 cup (38 g)
150 calories
- Protein2 g6% of calories
- Carbs34 g94% of calories
incl. 0.99 g fiber · 14 g sugars
- Fat0 g0% of calories
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B121041666667% 25,000,000 µg
- Riboflavin (B2)33% 0.42 mg
- Thiamin (B1)32% 0.38 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Folate15% 60 µg
- Vitamin A10% 90.1 µg
- Vitamin D10% 1.9 µg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Iron30000% 5,400 mg
- Sodium7% 150 mg
Little or none: Calcium, Potassium.
Ingredients
Milled corn, Sugar, Salt, Malted barley syrup. Vitamins and minerals: sodium ascorbate (vitamin c), Reduced iron, Niacinamide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Vitamin a palmitate, Folic acid, Vitamin d, Vitamin b12.
- Brand
- Schnucks
- Made by
- Schnuck Markets, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 041318290356
- Category
- Cereal
- Label updated
- 2023-09-12
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Highest of all
Same value as 0 of 7,727 other records.
leastmostPotassium
Lower than 95%
Same value as 292 of 6,001 other records.
leastmostCarbohydrates
Higher than 95%
Same value as 36 of 7,807 other records.
leastmostTotal fat
Lower than 91%
Same value as 730 of 7,802 other records.
leastmostSugars
Higher than 86%
Same value as 26 of 7,804 other records.
leastmostFiber
Lower than 85%
Same value as 183 of 7,800 other records.
leastmost
Questions
- How many calories are in schnucks corn cereal frosted flakes?
- 1 cup (38 g): 150 calories; protein: 2 g, carbohydrates: 34 g, fat: 0 g.
- How much protein is in schnucks corn cereal frosted flakes?
- 5.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in schnucks corn cereal frosted flakes?
- 86.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
| Energy | 395 kcal |
| Protein | 5.3 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 89.5 g |
| Fiber, total dietary | 2.6 g |
| Total Sugars | 36.8 g |
| Sugars, added | 34.2 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 14,211 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 395 mg |
| Vitamin C, total ascorbic acid | 15.8 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.1 mg |
| Niacin | 13.2 mg |
| Vitamin B-6 | 1.3 mg |
| Folate, total | 158 µg |
| Folic acid | 158 µg |
| Vitamin B-12 | 65,789,474 µg |
| Vitamin A, RAE | 237 µg |
| Vitamin D (D2 + D3) | 5 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2656272, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.