Frosted flakes frosted corn flakes cereal, Chocolate
USDA name: Frosted corn flakes cereal, Chocolate
Brandedby The Kellogg Company
120 calories in 3/4 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 86.7 g, fat: 3.3 g.
Frosted flakes frosted corn flakes cereal, Chocolate, 3/4 cup (30 g)
120 calories
- Protein
- 1.0 g
- Carbs
- 26 g
- Fat
- 1.0 g
- Fiber
- 0 g
- Sugars
- 12 g
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Thiamin (B1)25% 0.3 mg
- Vitamin D11% 2.1 µg
- Vitamin A10% 90 µg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Iron25% 4.5 mg
- Sodium7% 160 mg
- Potassium1% 54.9 mg
Little or none: Calcium.
Ingredients
Milled corn, Sugar, Palm kernel oil, Cocoa processed with alkali, Contains 2% or less of malt flavor, Salt, Artificial flavor, Red 40, Blue 2, Yellow 5, Bht for freshness. Vitamins and minerals: iron, Vitamin c (ascorbic acid), Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Vitamin a palmitate, Vitamin b1 (thiamin hydrochloride), Vitamin b2 (riboflavin), Folic acid, Vitamin b12, Vitamin d3.
- Brand
- Frosted flakes
- Made by
- The Kellogg Company
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 038000717130
- Category
- Cereal
- Label updated
- 2023-10-03
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 94%
Same value as 125 of 7,851 other records.
leastmostFiber
Lower than 93%
Same value as 542 of 7,838 other records.
leastmostSugars
Higher than 89%
Same value as 64 of 7,843 other records.
leastmostCarbohydrates
Higher than 85%
Same value as 110 of 7,847 other records.
leastmostSodium
Higher than 81%
Same value as 42 of 7,851 other records.
leastmostIron
Higher than 75%
Same value as 169 of 7,766 other records.
leastmost
Questions
- How many calories are in frosted flakes frosted corn flakes cereal, chocolate?
- 3/4 cup (30 g): 120 calories; protein: 1.0 g, carbohydrates: 26 g, fat: 1.0 g.
- How much protein is in frosted flakes frosted corn flakes cereal, chocolate?
- 3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
- How many net carbs are in frosted flakes frosted corn flakes cereal, chocolate?
- 86.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 3.3 g |
| Total lipid (fat) | 3.3 g |
| Carbohydrate, by difference | 86.7 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 40 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 15 mg |
| Potassium, K | 183 mg |
| Sodium, Na | 533 mg |
| Vitamin C, total ascorbic acid | 20 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.4 mg |
| Niacin | 16.7 mg |
| Vitamin B-6 | 1.7 mg |
| Folic acid | 333 µg |
| Vitamin B-12 | 5 µg |
| Vitamin A, RAE | 300 µg |
| Vitamin D (D2 + D3) | 7 µg |
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2671955, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.