Spartan frosted flakes, Frosted corn cereal

USDA name: Frosted flakes, Frosted corn cereal

Brandedby McIlhenny Company

120 calories in 0.75 cup (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 90.3 g, fat: 0 g.

Serving
1
= 31 g
120KCAL

Spartan frosted flakes, Frosted corn cereal, 0.75 cup (31 g)

120 calories

Protein
1 g
Carbs
28 g
Fat
0 g
Fiber
0.99 g
Sugars
13 g

Nutrition Facts

Serving size0.75 cup (31 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 28 g10%
Dietary Fiber 0.99 g4%
Total Sugars 13 g
Protein 1 g
Calcium 0 mg0%
Iron 4.5 mg25%
Potassium 30.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)65% 0.85 mg
  • Vitamin B1263% 1.5 µg
  • Niacin (B3)62% 10 mg
  • Vitamin B659% 1 mg
  • Thiamin (B1)52% 0.62 mg
  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Sodium9% 200 mg
  • Potassium1% 30.1 mg

Little or none: Calcium.

Ingredients

Degermed yellow corn meal, Sugar, Salt, Malt extract, Vitamin c (sodium ascorbate, Ascorbic acid), Iron (ferrous fumarate), Vitamin a (palminate), Niacinamide, Vitamin b1 (thiamine mononitrate), Vitamin b6 (pyridoxine chloride), Vitamin b2 (riboflavin), Vitamin d (cholecalciferol), Folic acid, Vitamin b12 (cyanocobalamin), Bht added to packaging to help preserve freshness.

Brand
Spartan
Made by
McIlhenny Company
Label serving
0.75 cup
Barcode (GTIN/UPC)
011213191003
Category
Cereal
Label updated
2018-09-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 39 of 7,847 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 55 of 7,851 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 4 of 7,851 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 29 of 4,165 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 20 of 7,843 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

Questions

How many calories are in spartan frosted flakes, frosted corn cereal?
0.75 cup (31 g): 120 calories; protein: 1 g, carbohydrates: 28 g, fat: 0 g.
How much protein is in spartan frosted flakes, frosted corn cereal?
3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in spartan frosted flakes, frosted corn cereal?
87.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy387 kcal
Protein3.2 g
Total lipid (fat)0 g
Carbohydrate, by difference90.3 g
Fiber, total dietary3.2 g
Total Sugars41.9 g
Calcium, Ca0 mg
Iron, Fe14.5 mg
Potassium, K97 mg
Sodium, Na645 mg
Vitamin C, total ascorbic acid48.4 mg
Thiamin2 mg
Riboflavin2.7 mg
Niacin32.3 mg
Vitamin B-63.2 mg
Vitamin B-124.8 µg
Vitamin A, IU2,419 iu
Vitamin D (D2 + D3), International Units129 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1860783, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.