Good & gather frosty flakes cereal, Frosty flakes

USDA name: Frosty flakes cereal, Frosty flakes

Brandedby Target Stores

150 calories in 1 1/3 cup (40 g). Per 100 g, protein: 5 g, carbohydrates: 90 g, fat: 0 g.

Among the other records in Cereal, per 100 g: more carbohydrates than 97%, and less iron than 96%.

Compare with another food →

Serving
1
= 40 g
150KCAL
Where the calories come from

Good & gather frosty flakes cereal, Frosty flakes, 1 1/3 cup (40 g)

150 calories

  • Protein2 g5% of calories
  • Carbs36 g95% of calories

    incl. 1 g fiber · 11 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 1/3 cup (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 84.8 mg4%
Total Carbohydrate 36 g13%
Dietary Fiber 1 g4%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium4% 84.8 mg
  • Iron3% 0.5 mg
  • Potassium1% 60 mg

Little or none: Calcium.

Ingredients

Organic corn, Organic cane sugar, Sea salt.

Brand
Good & gather
Made by
Target Stores
Label serving
1 1/3 cup
Barcode (GTIN/UPC)
085239045770
Category
Cereal
Label updated
2023-06-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 92 of 7,807 other records.

    leastmost

  • Iron

    Lower than 96%

    Same value as 14 of 7,727 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,802 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 162 of 7,800 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 184 of 7,813 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 73 of 6,001 other records.

    leastmost

Questions

How many calories are in good & gather frosty flakes cereal, frosty flakes?
1 1/3 cup (40 g): 150 calories; protein: 2 g, carbohydrates: 36 g, fat: 0 g.
How much protein is in good & gather frosty flakes cereal, frosty flakes?
5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in good & gather frosty flakes cereal, frosty flakes?
87.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy375 kcal
Protein5 g
Total lipid (fat)0 g
Carbohydrate, by difference90 g
Fiber, total dietary2.5 g
Total Sugars27.5 g
Sugars, added27.5 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Potassium, K150 mg
Sodium, Na212 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2605275, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.