Frosted flakes frosted corn flakes, Chocolate

USDA name: Frosted corn flakes, Chocolate

Brandedby The Kellogg Company

120 calories in 0.75 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 86.7 g, fat: 3.3 g.

Serving
1
= 30 g
120KCAL

Frosted flakes frosted corn flakes, Chocolate, 0.75 cup (30 g)

120 calories

Protein
1.0 g
Carbs
26 g
Fat
1.0 g
Fiber
0 g
Sugars
12 g

Nutrition Facts

Serving size0.75 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 26 g9%
Dietary Fiber 0 g0%
Total Sugars 12 g
Protein 1.0 g
Calcium 0 mg0%
Iron 4.5 mg25%
Potassium 54.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)25% 0.3 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Sodium7% 160 mg
  • Potassium1% 54.9 mg

Little or none: Calcium.

Ingredients

Milled corn, Sugar, Palm kernel oil, Cocoa processed with alkali, Contains 2% or less of malt flavor, Salt, Artificial flavor, Red 40, Blue 2, Yellow 5, Bht for freshness. Vitamins and minerals: iron, Vitamin c (ascorbic acid), Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Vitamin a palmitate, Vitamin b1 (thiamin hydrochloride), Vitamin b2 (riboflavin), Folic acid, Vitamin b12, Vitamin d3.

Brand
Frosted flakes
Made by
The Kellogg Company
Label serving
0.75 cup
Barcode (GTIN/UPC)
038000135279
Category
Cereal
Label updated
2018-03-03

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 125 of 7,851 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 542 of 7,838 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 64 of 7,843 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 110 of 7,847 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 42 of 7,851 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 169 of 7,766 other records.

    leastmost

Questions

How many calories are in frosted flakes frosted corn flakes, chocolate?
0.75 cup (30 g): 120 calories; protein: 1.0 g, carbohydrates: 26 g, fat: 1.0 g.
How much protein is in frosted flakes frosted corn flakes, chocolate?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in frosted flakes frosted corn flakes, chocolate?
86.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy400 kcal
Protein3.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference86.7 g
Fiber, total dietary0 g
Total Sugars40 g
Calcium, Ca0 mg
Iron, Fe15 mg
Potassium, K183 mg
Sodium, Na533 mg
Vitamin C, total ascorbic acid20 mg
Thiamin1 mg
Riboflavin1.4 mg
Niacin16.7 mg
Vitamin B-61.7 mg
Vitamin B-125 µg
Vitamin A, IU1,667 iu
Vitamin D (D2 + D3), International Units133 iu
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1912506, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.