Frosted flakes corn cereal

USDA name: Corn cereal

Brandedby The Kellogg Company

130 calories in 1 Cup (37g) Cereal. Per 100 g, protein: 5.4 g, carbohydrates: 89.2 g, fat: 0 g.

Serving
1
= 37 g
130KCAL

Frosted flakes corn cereal, 1 Cup (37g) Cereal

130 calories

Protein
2 g
Carbs
33 g
Fat
0 g
Fiber
1.0 g
Sugars
12 g

Nutrition Facts

Serving size1 Cup (37g) Cereal
Amount per serving
Calories130
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 33 g12%
Dietary Fiber 1.0 g4%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 2 g
Vitamin D 1.9 mcg9%
Calcium 0 mg0%
Iron 7.2 mg40%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)31% 0.37 mg
  • Folate30% 120 µg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Vitamin D9% 1.9 µg

minerals

% of the Daily Value in this serving

  • Iron40% 7.2 mg
  • Sodium8% 190 mg
  • Potassium1% 30 mg

Little or none: Calcium.

Ingredients

Milled corn, Sugar, Malt flavor, Contains 2% or less of salt, Vitamins and minerals: iron (ferric phosphate), Niacinamide, Vitamin b (pyridoxine hydrochloride), Vitamin b (riboflavin), Vitamin b (thiamin hydrochloride), Folic acid, Vitamin d, Vitamin b

Brand
Frosted flakes
Made by
The Kellogg Company
Label serving
1 Cup (37g) Cereal
Barcode (GTIN/UPC)
0038000281907
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 94%

    Same value as 12 of 7,847 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 35 of 6,016 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 35 of 7,868 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 57 of 7,838 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 16 of 7,766 other records.

    leastmost

Questions

How many calories are in frosted flakes corn cereal?
1 Cup (37g) Cereal: 130 calories; protein: 2 g, carbohydrates: 33 g, fat: 0 g.
How much protein is in frosted flakes corn cereal?
5.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in frosted flakes corn cereal?
86.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy351 kcal
Protein5.4 g
Total lipid (fat)0 g
Carbohydrate, by difference89.2 g
Fiber, total dietary2.7 g
Total Sugars32.4 g
Sugars, added32.4 g
Calcium, Ca0 mg
Iron, Fe19.5 mg
Potassium, K81 mg
Sodium, Na514 mg
Thiamin1 mg
Riboflavin0.92 mg
Niacin10.8 mg
Vitamin B-61.1 mg
Folate, total324 µg
Folic acid189 µg
Vitamin B-123.2 µg
Vitamin D (D2 + D3)5 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2611338, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.