How many calories are in frosted flakes flakes of corn cereal?

3/4 cup (30 g): 110 calories; protein: 1.0 g, carbohydrates: 27 g, fat: 0 g.

How much protein is in frosted flakes flakes of corn cereal?

3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in frosted flakes flakes of corn cereal?

86.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Frosted flakes flakes of corn cereal

USDA name: Flakes of corn cereal

Brandedby The Kellogg Company

110 calories in 3/4 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 90 g, fat: 0 g.

Serving

= 30 g

Frosted flakes flakes of corn cereal, 3/4 cup (30 g)

110 calories

Protein: 1.0 g
Carbs: 27 g
Fat: 0 g
Fiber: 0.99 g
Sugars: 11 g

Nutrition Facts

Serving size3/4 cup (30 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 27 g10%

Dietary Fiber 0.99 g4%

Total Sugars 11 g

Protein 1.0 g

Calcium 0 mg0%

Iron 4.5 mg25%

Potassium 20.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1263% 1.5 µg
Riboflavin (B2)33% 0.43 mg
Niacin (B3)31% 5 mg
Vitamin B629% 0.5 mg
Thiamin (B1)25% 0.3 mg
Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Iron25% 4.5 mg
Sodium6% 140 mg

Little or none: Potassium, Calcium.

Ingredients

Milled corn, Sugar, Malt flavoring, High fructose corn syrup, Salt, Sodium ascorbate and ascorbic acid (vitamin c), Niacinamide, Iron, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin hydrochloride (vitamin b1), Vitamin a palmitate, Folic acid, Bht (preservative), Vitamin b12 and vitamin d.

Brand: Frosted flakes
Made by: The Kellogg Company
Label serving: 3/4 cup
Barcode (GTIN/UPC): 038000318412
Category: Cereal
Label updated: 2019-01-18

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 97%
Same value as 95 of 7,847 other records.
leastmost
Protein
Lower than 94%
Same value as 125 of 7,851 other records.
leastmost
Potassium
Lower than 93%
Same value as 15 of 6,016 other records.
leastmost
Total fat
Lower than 91%
Same value as 730 of 7,842 other records.
leastmost
Sugars
Higher than 85%
Same value as 48 of 7,843 other records.
leastmost
Fiber
Lower than 79%
Same value as 209 of 7,838 other records.
leastmost

Questions

How many calories are in frosted flakes flakes of corn cereal?: 3/4 cup (30 g): 110 calories; protein: 1.0 g, carbohydrates: 27 g, fat: 0 g.
How much protein is in frosted flakes flakes of corn cereal?: 3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in frosted flakes flakes of corn cereal?: 86.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+

Energy	367 kcal
Protein	3.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	90 g
Fiber, total dietary	3.3 g
Total Sugars	36.7 g
Calcium, Ca	0 mg
Iron, Fe	15 mg
Potassium, K	67 mg
Sodium, Na	467 mg
Vitamin C, total ascorbic acid	20 mg
Thiamin	1 mg
Riboflavin	1.4 mg
Niacin	16.7 mg
Vitamin B-6	1.7 mg
Vitamin B-12	5 µg
Vitamin A, IU	1,667 iu
Vitamin D (D2 + D3), International Units	133 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Carbohydrate, other	50 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1968401, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.