How many calories are in schar vanilla wafers, vanilla?

4 wafers (31 g): 160 calories; protein: 1 g, carbohydrates: 22 g, fat: 8 g.

How much protein is in schar vanilla wafers, vanilla?

3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in schar vanilla wafers, vanilla?

71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Schar vanilla wafers, Vanilla

USDA name: Vanilla wafers, Vanilla

Brandedby Sam Tell & Son, Inc

160 calories in 4 wafers (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 71 g, fat: 25.8 g.

Among the other records in Cookies & Biscuits, per 100 g: more calcium than 94%, and less sodium than 92%.

Compare with another food →

Serving

= 31 g

Where the calories come from

Schar vanilla wafers, Vanilla, 4 wafers (31 g)

160 calories

Protein1 g2% of calories
Carbs22 g54% of calories
incl. 0 g fiber · 10 g sugars
Fat8 g44% of calories

Nutrition Facts

Serving size4 wafers (31 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 8 g10%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 25.1 mg1%

Total Carbohydrate 22 g8%

Dietary Fiber 0 g0%

Total Sugars 10 g

Includes Added Sugars 10 g20%

Protein 1 g

Vitamin D 0 mcg0%

Calcium 40 mg3%

Iron 0.099 mg1%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 810757010104 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium3% 40 mg
Sodium1% 25.1 mg
Iron1% 0.099 mg

Little or none: Potassium.

Ingredients

Potato starch, Sugar, Coconut oil, Skimmed milk powder, Rice flour, Whey powder, Soy flour, Sunflower lecithin, Natural vanilla flavor, Guar gum, Baking soda.

Brand: Schar
Made by: Sam Tell & Son, Inc
Label serving: 4 wafers
Barcode (GTIN/UPC): 810757010104
Category: Cookies & Biscuits
Label updated: 2022-11-17

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 94%
Same value as 18 of 12,454 other records.
leastmost
Sodium
Lower than 92%
Same value as 11 of 12,875 other records.
leastmost
Calories
Higher than 88%
Same value as 86 of 12,907 other records.
leastmost
Iron
Lower than 85%
Same value as 4 of 12,579 other records.
leastmost
Protein
Lower than 84%
Same value as 251 of 12,884 other records.
leastmost
Total fat
Higher than 82%
Same value as 55 of 12,894 other records.
leastmost

Questions

How many calories are in schar vanilla wafers, vanilla?: 4 wafers (31 g): 160 calories; protein: 1 g, carbohydrates: 22 g, fat: 8 g.
How much protein is in schar vanilla wafers, vanilla?: 3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in schar vanilla wafers, vanilla?: 71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	516 kcal
Protein	3.2 g
Total lipid (fat)	25.8 g
Carbohydrate, by difference	71 g
Fiber, total dietary	0 g
Total Sugars	32.3 g
Sugars, added	32.3 g
Calcium, Ca	129 mg
Iron, Fe	0.32 mg
Potassium, K	0 mg
Sodium, Na	81 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	19.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2663934, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.