How many calories are in bauducco vanilla wafer, vanilla?

4 cookies (28g): 140 calories; protein: 1.0 g, carbohydrates: 19 g, fat: 7 g.

How much protein is in bauducco vanilla wafer, vanilla?

3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in bauducco vanilla wafer, vanilla?

64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bauducco vanilla wafer, Vanilla

USDA name: Vanilla wafer, Vanilla

Brandedby Trusouth Oil Llc

140 calories in 4 cookies (28g). Per 100 g, protein: 3.6 g, carbohydrates: 67.9 g, fat: 25 g.

Among the other records in Cookies & Biscuits, per 100 g: more iron than 84%, and more total fat than 76%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Bauducco vanilla wafer, Vanilla, 4 cookies (28g)

140 calories

Protein1.0 g3% of calories
Carbs19 g53% of calories
incl. 1 g fiber · 10 g sugars
Fat7 g44% of calories

Nutrition Facts

Serving size4 cookies (28g)

Amount per serving
Calories140

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 50.1 mg2%

Total Carbohydrate 19 g7%

Dietary Fiber 1 g4%

Total Sugars 10 g

Includes Added Sugars 10 g20%

Protein 1.0 g

Vitamin D 0 mcg0%

Calcium 3.1 mg0%

Iron 1.0 mg6%

Potassium 19.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Sodium2% 50.1 mg

Little or none: Potassium, Calcium.

Ingredients

Cane sugar, Vegetable oils (palm and/ or soybean oil), Wheat flour, Oat fiber, Cornstarch, Soy lecithin, Corn oil, Salt, Baking soda, Natural vanilla flavor

Brand: Bauducco
Made by: Trusouth Oil Llc
Label serving: 4 cookies (28g)
Barcode (GTIN/UPC): 0875754008301
Category: Cookies & Biscuits
Label updated: 2023-05-23

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 84%
Same value as 192 of 12,579 other records.
leastmost
Total fat
Higher than 76%
Same value as 702 of 12,894 other records.
leastmost
Calories
Higher than 74%
Same value as 1,634 of 12,907 other records.
leastmost
Sodium
Lower than 74%
Same value as 102 of 12,875 other records.
leastmost
Fiber
Higher than 73%
Same value as 934 of 12,742 other records.
leastmost
Protein
Lower than 64%
Same value as 1,257 of 12,884 other records.
leastmost

Questions

How many calories are in bauducco vanilla wafer, vanilla?: 4 cookies (28g): 140 calories; protein: 1.0 g, carbohydrates: 19 g, fat: 7 g.
How much protein is in bauducco vanilla wafer, vanilla?: 3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in bauducco vanilla wafer, vanilla?: 64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	500 kcal
Protein	3.6 g
Total lipid (fat)	25 g
Carbohydrate, by difference	67.9 g
Fiber, total dietary	3.6 g
Total Sugars	35.7 g
Sugars, added	35.7 g
Calcium, Ca	11 mg
Iron, Fe	3.6 mg
Potassium, K	71 mg
Sodium, Na	179 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	14.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2592257, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.