How many calories are in bauducco vanilla wafer, vanilla?

4 cookies (30g): 140 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 7 g.

How much protein is in bauducco vanilla wafer, vanilla?

3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in bauducco vanilla wafer, vanilla?

60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bauducco vanilla wafer, Vanilla

USDA name: Vanilla wafer, Vanilla

Brandedby Trusouth Oil Llc

140 calories in 4 cookies (30g). Per 100 g, protein: 3.3 g, carbohydrates: 60 g, fat: 23.3 g.

Among the other records in Cookies & Biscuits, per 100 g: more potassium than 86%, and more sugars than 84%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Bauducco vanilla wafer, Vanilla, 4 cookies (30g)

140 calories

Protein1.0 g3% of calories
Carbs18 g52% of calories
incl. 0 g fiber · 13 g sugars
Fat7 g45% of calories

Nutrition Facts

Serving size4 cookies (30g)

Amount per serving
Calories140

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 60 mg3%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 13 g

Includes Added Sugars 11 g22%

Protein 1.0 g

Vitamin D 0 mcg0%

Calcium 3.9 mg0%

Iron 1.0 mg6%

Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Sodium3% 60 mg
Potassium1% 69.9 mg

Little or none: Calcium.

Ingredients

Cane sugar, Soybean oil, Wheat flour, Whey, Cornstarch, Soy lecithin, Corn oil, Natural flavor, Salt, Baking soda

Brand: Bauducco
Made by: Trusouth Oil Llc
Label serving: 4 cookies (30g)
Barcode (GTIN/UPC): 0875754000039
Category: Cookies & Biscuits
Label updated: 2023-05-23

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 86%
Same value as 34 of 6,632 other records.
leastmost
Sugars
Higher than 84%
Same value as 160 of 12,866 other records.
leastmost
Iron
Higher than 80%
Same value as 242 of 12,579 other records.
leastmost
Protein
Lower than 78%
Same value as 781 of 12,884 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 393 of 12,860 other records.
leastmost
Sodium
Lower than 69%
Same value as 175 of 12,875 other records.
leastmost

Questions

How many calories are in bauducco vanilla wafer, vanilla?: 4 cookies (30g): 140 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 7 g.
How much protein is in bauducco vanilla wafer, vanilla?: 3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in bauducco vanilla wafer, vanilla?: 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	467 kcal
Protein	3.3 g
Total lipid (fat)	23.3 g
Carbohydrate, by difference	60 g
Fiber, total dietary	0 g
Total Sugars	43.3 g
Sugars, added	36.7 g
Calcium, Ca	13 mg
Iron, Fe	3.3 mg
Potassium, K	233 mg
Sodium, Na	200 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	11.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2584977, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.