How many calories are in fiesta vanilla wafers, vanilla?

8 cookies | null (30 g): 140 calories; protein: 2 g, carbohydrates: 22 g, fat: 5 g.

How much protein is in fiesta vanilla wafers, vanilla?

6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in fiesta vanilla wafers, vanilla?

73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fiesta vanilla wafers, Vanilla

USDA name: Vanilla wafers, Vanilla

Brandedby Fiesta Mart Inc.

140 calories in 8 cookies | null (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 16.7 g.

Serving

= 30 g

Fiesta vanilla wafers, Vanilla, 8 cookies | null (30 g)

140 calories

Protein: 2 g
Carbs: 22 g
Fat: 5 g
Fiber: 0 g
Sugars: 10 g

Nutrition Facts

Serving size8 cookies | null (30 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 95.1 mg4%

Total Carbohydrate 22 g8%

Dietary Fiber 0 g0%

Total Sugars 10 g

Includes Added Sugars 10 g20%

Protein 2 g

Calcium 11.1 mg1%

Iron 0 mg0%

Potassium 15.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium4% 95.1 mg
Calcium1% 11.1 mg

Little or none: Potassium, Iron.

Ingredients

Wheat flour, Sugar, Vegetable shortening (soybean oil, Mono- and diglycerides, Tocopherols [antioxidant], Ascorbyl palmitate [antioxidant]), Contains 2% or less of: natural and artificial flavors, Salt, Sodium bicarbonate, Soy lecithin, Dextrose, Whey, Ammonium bicarbonate, Monocalcium phosphate.

Brand: Fiesta
Made by: Fiesta Mart Inc.
Label serving: 8 cookies | null
Barcode (GTIN/UPC): 051022140007
Category: Cookies & Biscuits
Label updated: 2020-09-21

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 86%
Same value as 1,800 of 12,729 other records.
leastmost
Carbohydrates
Higher than 84%
Same value as 421 of 13,021 other records.
leastmost
Protein
Higher than 70%
Same value as 1,120 of 13,044 other records.
leastmost
Calcium
Higher than 69%
Same value as 46 of 12,607 other records.
leastmost
Potassium
Lower than 68%
Same value as 101 of 6,714 other records.
leastmost
Total fat
Lower than 66%
Same value as 318 of 13,055 other records.
leastmost

Questions

How many calories are in fiesta vanilla wafers, vanilla?: 8 cookies | null (30 g): 140 calories; protein: 2 g, carbohydrates: 22 g, fat: 5 g.
How much protein is in fiesta vanilla wafers, vanilla?: 6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in fiesta vanilla wafers, vanilla?: 73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	467 kcal
Protein	6.7 g
Total lipid (fat)	16.7 g
Carbohydrate, by difference	73.3 g
Fiber, total dietary	0 g
Total Sugars	33.3 g
Sugars, added	33.3 g
Calcium, Ca	37 mg
Iron, Fe	0 mg
Potassium, K	53 mg
Sodium, Na	317 mg
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2282542, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.