San francisco refried black beans

USDA name: Refried black beans

Brandedby San francisco

231 calories in 4 onz (113 g). Per 100 g, protein: 8 g, carbohydrates: 17.7 g, fat: 9.7 g.

Serving
1
= 113 g
231KCAL

San francisco refried black beans, 4 onz (113 g)

231 calories

Protein
9 g
Carbs
20 g
Fat
11 g
Fiber
8 g
Sugars
0.99 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories231
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 466 mg20%
Total Carbohydrate 20 g7%
Dietary Fiber 8 g29%
Total Sugars 0.99 g
Protein 9 g
Calcium 30.5 mg2%
Iron 2.9 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 466 mg
    • Iron16% 2.9 mg
    • Calcium2% 30.5 mg

    Ingredients

    Black beans, Water, Vegetable oil, Onion and garlic powder, Refined ionized salt.

    Made by
    San francisco
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    7411000500347
    Category
    Canned & Bottled Beans
    Label updated
    2017-11-05

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 100%

      Same value as 1 of 2,936 other records.

      leastmost

    • Calories

      Higher than 98%

      Same value as 1 of 2,960 other records.

      leastmost

    • Protein

      Higher than 96%

      Same value as 1 of 2,953 other records.

      leastmost

    • Fiber

      Higher than 96%

      Same value as 7 of 2,949 other records.

      leastmost

    • Iron

      Higher than 95%

      Same value as 2 of 2,928 other records.

      leastmost

    • Sodium

      Higher than 88%

      Same value as 1 of 2,952 other records.

      leastmost

    Questions

    How many calories are in san francisco refried black beans?
    4 onz (113 g): 231 calories; protein: 9 g, carbohydrates: 20 g, fat: 11 g.
    How much protein is in san francisco refried black beans?
    8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in san francisco refried black beans?
    10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy204 kcal
    Protein8 g
    Total lipid (fat)9.7 g
    Carbohydrate, by difference17.7 g
    Fiber, total dietary7.1 g
    Total Sugars0.88 g
    Calcium, Ca27 mg
    Iron, Fe2.5 mg
    Sodium, Na412 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 369308, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.