San francisco refried black beans

USDA name: Refried black beans

Brandedby San francisco

231 calories in 4 oz (113 g). Per 100 g, protein: 8 g, carbohydrates: 17.7 g, fat: 9.7 g.

Among the other records in Canned & Bottled Beans, per 100 g: more total fat than 99%, and more calories than 98%.

Compare with another food →

Serving
1
= 113 g
231KCAL
Where the calories come from

San francisco refried black beans, 4 oz (113 g)

231 calories

  • Protein9 g16% of calories
  • Carbs20 g35% of calories

    incl. 8 g fiber · 0.99 g sugars

  • Fat11 g43% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories231
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 466 mg20%
Total Carbohydrate 20 g7%
Dietary Fiber 8 g29%
Total Sugars 0.99 g
Protein 9 g
Calcium 30.5 mg2%
Iron 2.9 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium20% 466 mg
  • Iron16% 2.9 mg
  • Calcium2% 30.5 mg

Ingredients

Black beans, Water, Vegetable oil, Onion and garlic powder, Refined ionized salt.

Made by
San francisco
Label serving
4 oz
Barcode (GTIN/UPC)
7411000500347
Category
Canned & Bottled Beans
Label updated
2017-11-05

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 1 of 2,934 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 1 of 2,958 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 1 of 2,951 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 7 of 2,947 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 2 of 2,926 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 1 of 2,950 other records.

    leastmost

Questions

How many calories are in san francisco refried black beans?
4 oz (113 g): 231 calories; protein: 9 g, carbohydrates: 20 g, fat: 11 g.
How much protein is in san francisco refried black beans?
8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in san francisco refried black beans?
10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy204 kcal
Protein8 g
Total lipid (fat)9.7 g
Carbohydrate, by difference17.7 g
Fiber, total dietary7.1 g
Total Sugars0.88 g
Calcium, Ca27 mg
Iron, Fe2.5 mg
Sodium, Na412 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 369308, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.