Sam's choice soft bavarian pretzels

USDA name: Soft bavarian pretzels

Brandedby Wal-Mart Stores, Inc.

130 calories in 1/3 pretzel with 1/6 salt packet (54 g). Per 100 g, protein: 7.4 g, carbohydrates: 46.3 g, fat: 3.7 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more sodium than 99%, and less calories than 99%.

Compare with another food →

Serving
1
= 54 g
130KCAL
Where the calories come from

Sam's choice soft bavarian pretzels, 1/3 pretzel with 1/6 salt packet (54 g)

130 calories

  • Protein4 g12% of calories
  • Carbs25 g75% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat2 g13% of calories

Nutrition Facts

Serving size1/3 pretzel with 1/6 salt packet (54 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 1,160 mg50%
Total Carbohydrate 25 g9%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 4 g
Calcium 59.9 mg5%
Iron 1.4 mg8%
Potassium 44.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium50% 1,160 mg
  • Iron8% 1.4 mg
  • Calcium5% 59.9 mg
  • Potassium1% 44.8 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Ascorbic acid added as a dough conditioner, Thiamine mononitrate, Riboflavin, Enzyme, Folic acid), Water, Enriched flour bleached (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Rye flour, Sea salt with carnauba wax, Sugar, Butter with natural flavors (pasteurized cream, Lactic acid, Starter distillate), Contains less than 2 % of each of the following: salt, Palm oil, Wheat flour, Malted barley flour, Yeast, Whey, Dextrose, Calcium sulfate, Vinegar, Enriched flour (wheat flour, Ferrous sulfate, Niacin, Thiamine mononitrate, Riboflavin, Folic acid), Wheat starch, Corn syrup solids, Oat fiber, Sodium stearoyl lactylate, Sodium hydroxide, Monoglycerides, Guar gum, Sodium alginate, Enzymes, Xanthan gum.

Brand
Sam's choice
Made by
Wal-Mart Stores, Inc.
Label serving
1/3 pretzel with 1/6 salt packet
Barcode (GTIN/UPC)
078742151878
Category
Chips, Pretzels & Snacks
Label updated
2018-01-20

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 11,719 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 0 of 11,737 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 11,715 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 0 of 11,721 other records.

    leastmost

  • Fiber

    Lower than 94%

    Same value as 8 of 11,712 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 4 of 7,868 other records.

    leastmost

Questions

How many calories are in sam's choice soft bavarian pretzels?
1/3 pretzel with 1/6 salt packet (54 g): 130 calories; protein: 4 g, carbohydrates: 25 g, fat: 2 g.
How much protein is in sam's choice soft bavarian pretzels?
7.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in sam's choice soft bavarian pretzels?
44.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy241 kcal
Protein7.4 g
Total lipid (fat)3.7 g
Carbohydrate, by difference46.3 g
Fiber, total dietary1.9 g
Total Sugars3.7 g
Calcium, Ca111 mg
Iron, Fe2.7 mg
Potassium, K83 mg
Sodium, Na2,148 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.9 g
Fatty acids, total monounsaturated0.93 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2322490, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.