Holiday bavarian soft pretzel

USDA name: Bavarian soft pretzel

Brandedby Fairway Foods Inc.

460 calories in 1 pretzel (159 g). Per 100 g, protein: 8.8 g, carbohydrates: 52.8 g, fat: 4.4 g.

Serving
1
= 159 g
460KCAL

Holiday bavarian soft pretzel, 1 pretzel (159 g)

460 calories

Protein
14 g
Carbs
84 g
Fat
7 g
Fiber
6 g
Sugars
13 g

Nutrition Facts

Serving size1 pretzel (159 g)
Amount per serving
Calories460
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 860 mg37%
Total Carbohydrate 84 g31%
Dietary Fiber 6 g22%
Total Sugars 13 g
Protein 14 g
Calcium 39.8 mg3%
Iron 6.3 mg35%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium37% 860 mg
    • Iron35% 6.3 mg
    • Calcium3% 39.8 mg

    Ingredients

    Pretzel: enriched bleached flour, (bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Brown sugar, Vegetable shortening (palm oil), Yeast, Vinegar, Salt, Malt powder (wheat flour, Dextrose, Malted barley), Bicarbonates and carbonates of soda, Everything topping: sesame seeds, Dehydrated garlic and onion, Salt, Poppy seeds, Basting spray: canola oil, Palm oil, Coconut oil, Lecithin from soybeans, Dimethl silicone (for anti-foaming), Annatto (color), Natural flavor (milk).

    Brand
    Holiday
    Made by
    Fairway Foods Inc.
    Label serving
    1 pretzel
    Barcode (GTIN/UPC)
    041282036257
    Category
    Breads & Buns
    Label updated
    2018-11-01

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 93%

      Same value as 1 of 9,910 other records.

      leastmost

    • Sugars

      Higher than 81%

      Same value as 0 of 10,016 other records.

      leastmost

    • Calories

      Higher than 77%

      Same value as 114 of 10,061 other records.

      leastmost

    • Sodium

      Higher than 76%

      Same value as 18 of 10,032 other records.

      leastmost

    • Calcium

      Lower than 75%

      Same value as 34 of 9,892 other records.

      leastmost

    • Carbohydrates

      Higher than 70%

      Same value as 21 of 10,029 other records.

      leastmost

    Questions

    How many calories are in holiday bavarian soft pretzel?
    1 pretzel (159 g): 460 calories; protein: 14 g, carbohydrates: 84 g, fat: 7 g.
    How much protein is in holiday bavarian soft pretzel?
    8.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in holiday bavarian soft pretzel?
    49 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy289 kcal
    Protein8.8 g
    Total lipid (fat)4.4 g
    Carbohydrate, by difference52.8 g
    Fiber, total dietary3.8 g
    Total Sugars8.2 g
    Calcium, Ca25 mg
    Iron, Fe4 mg
    Sodium, Na541 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2132236, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.