Holiday bavarian soft pretzel

USDA name: Bavarian soft pretzel

Brandedby Fairway Foods Inc.

460 calories in 1 pretzel (159 g). Per 100 g, protein: 8.8 g, carbohydrates: 52.8 g, fat: 4.4 g.

Among the other records in Breads & Buns, per 100 g: more iron than 93%, and more sugars than 82%.

Compare with another food →

Serving
1
= 159 g
460KCAL
Where the calories come from

Holiday bavarian soft pretzel, 1 pretzel (159 g)

460 calories

  • Protein14 g12% of calories
  • Carbs84 g74% of calories

    incl. 6 g fiber · 13 g sugars

  • Fat7 g14% of calories

Nutrition Facts

Serving size1 pretzel (159 g)
Amount per serving
Calories460
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 860 mg37%
Total Carbohydrate 84 g31%
Dietary Fiber 6 g22%
Total Sugars 13 g
Protein 14 g
Calcium 39.8 mg3%
Iron 6.3 mg35%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium37% 860 mg
  • Iron35% 6.3 mg
  • Calcium3% 39.8 mg

Ingredients

Pretzel: enriched bleached flour, (bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Brown sugar, Vegetable shortening (palm oil), Yeast, Vinegar, Salt, Malt powder (wheat flour, Dextrose, Malted barley), Bicarbonates and carbonates of soda, Everything topping: sesame seeds, Dehydrated garlic and onion, Salt, Poppy seeds, Basting spray: canola oil, Palm oil, Coconut oil, Lecithin from soybeans, Dimethl silicone (for anti-foaming), Annatto (color), Natural flavor (milk).

Brand
Holiday
Made by
Fairway Foods Inc.
Label serving
1 pretzel
Barcode (GTIN/UPC)
041282036257
Category
Breads & Buns
Label updated
2018-11-01

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 1 of 9,891 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 0 of 9,979 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 114 of 10,024 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 17 of 9,997 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 34 of 9,873 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 21 of 9,991 other records.

    leastmost

Questions

How many calories are in holiday bavarian soft pretzel?
1 pretzel (159 g): 460 calories; protein: 14 g, carbohydrates: 84 g, fat: 7 g.
How much protein is in holiday bavarian soft pretzel?
8.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in holiday bavarian soft pretzel?
49 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy289 kcal
Protein8.8 g
Total lipid (fat)4.4 g
Carbohydrate, by difference52.8 g
Fiber, total dietary3.8 g
Total Sugars8.2 g
Calcium, Ca25 mg
Iron, Fe4 mg
Sodium, Na541 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2132236, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.