Superpretzel bavarian soft pretzel sticks

USDA name: Bavarian soft pretzel sticks

Brandedby J&J Snack Foods Corp

170 calories in 1 pretzel stick (68g). Per 100 g, protein: 8.8 g, carbohydrates: 45.6 g, fat: 2.9 g.

Serving
1
= 68 g
170KCAL

Superpretzel bavarian soft pretzel sticks, 1 pretzel stick (68g)

170 calories

Protein
6 g
Carbs
31 g
Fat
2 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 pretzel stick (68g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0.68 mcg3%
Calcium 10.2 mg1%
Iron 2.2 mg12%
Potassium 59.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D3% 0.68 µg

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Iron12% 2.2 mg
  • Potassium1% 59.8 mg
  • Calcium1% 10.2 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Yeast, Palm oil, Salt, Dough conditioner (enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Enzymes, Ascorbic acid, Soybean oil), Bicarbonates, Carbonates of soda, Salt packet: salt

Brand
Superpretzel
Made by
J&J Snack Foods Corp
Label serving
1 pretzel stick (68g)
Barcode (GTIN/UPC)
0073321075910
Category
Frozen Dinners & Entrees
Label updated
2023-07-10

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 4,990 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 2 of 4,974 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 231 of 5,000 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 2 of 5,004 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 12 of 5,006 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 20 of 2,753 other records.

    leastmost

Questions

How many calories are in superpretzel bavarian soft pretzel sticks?
1 pretzel stick (68g): 170 calories; protein: 6 g, carbohydrates: 31 g, fat: 2 g.
How much protein is in superpretzel bavarian soft pretzel sticks?
8.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in superpretzel bavarian soft pretzel sticks?
44.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy250 kcal
Protein8.8 g
Total lipid (fat)2.9 g
Carbohydrate, by difference45.6 g
Fiber, total dietary1.5 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca15 mg
Iron, Fe3.2 mg
Potassium, K88 mg
Sodium, Na574 mg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2629634, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.