Sam's choice, Belgian chocolate assortment

Brandedby Wal-Mart Stores, Inc.

210 calories in 3 pieces (42 g). Per 100 g, protein: 4.8 g, carbohydrates: 52.4 g, fat: 30.9 g.

Among the other records in Chocolate, per 100 g: more iron than 78%, and less sodium than 73%.

Compare with another food →

Serving
1
= 42 g
210KCAL
Where the calories come from

Sam's choice, Belgian chocolate assortment, 3 pieces (42 g)

210 calories

  • Protein2 g4% of calories
  • Carbs22 g41% of calories

    incl. 1 g fiber · 21 g sugars

  • Fat13 g55% of calories

Nutrition Facts

Serving size3 pieces (42 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 20.2 mg1%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 21 g
Protein 2 g
Calcium 39.9 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium3% 39.9 mg
  • Sodium1% 20.2 mg

Ingredients

Sugar, Chocolate liquor, Cocoa butter, Dry whole milk, Glucose syrup, Vegetable oils (palm oil, Coconut oil), Butterfat, Hazelnuts, Sweetened condensed milk product (milk, Sugar, Calcium chloride), Almonds, Water, Whey, Fructose, Invert sugar, Dextrose, Glycerin, Condensed milk product (milk, Calcium chloride), Soy lecithin, Ethyl alcohol, Natural flavor (contains pistachio), Coffee, Wheat flour, Wheat meal, Amaretto liqueur, Apricot kernel, Salt, Mono- and diglycerides, Ammonium carbonate, Lowfat milk powder, Beta carotene color, Caramel color, Citric acid, Egg whites.

Brand
Sam's choice
Made by
Wal-Mart Stores, Inc.
Label serving
3 pieces
Barcode (GTIN/UPC)
078742111124
Category
Chocolate
Label updated
2017-10-05

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 78%

    Same value as 72 of 9,917 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 88 of 10,153 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 383 of 10,047 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 55 of 10,176 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 268 of 10,205 other records.

    leastmost

  • Sugars

    Higher than 54%

    Same value as 665 of 10,169 other records.

    leastmost

Questions

How many calories are in sam's choice, belgian chocolate assortment?
3 pieces (42 g): 210 calories; protein: 2 g, carbohydrates: 22 g, fat: 13 g.
How much protein is in sam's choice, belgian chocolate assortment?
4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in sam's choice, belgian chocolate assortment?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein4.8 g
Total lipid (fat)30.9 g
Carbohydrate, by difference52.4 g
Fiber, total dietary2.4 g
Total Sugars50 g
Calcium, Ca95 mg
Iron, Fe4.3 mg
Sodium, Na48 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated19.1 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2050934, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.