Sam's choice swiss dark chocolate

USDA name: Swiss dark chocolate

Brandedby Wal-Mart Stores, Inc.

170 calories in 3 squares (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 46.7 g, fat: 40 g.

Serving
1
= 30 g
170KCAL

Sam's choice swiss dark chocolate, 3 squares (30 g)

170 calories

Protein
2 g
Carbs
14 g
Fat
12 g
Fiber
2 g
Sugars
12 g

Nutrition Facts

Serving size3 squares (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 2 g
Calcium 11.1 mg1%
Iron 4 mg22%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Potassium3% 140 mg
  • Calcium1% 11.1 mg

Little or none: Sodium.

Ingredients

Chocolate liquor, Sugar, Cocoa butter, Soy lecithin, Vanilla beans.

Brand
Sam's choice
Made by
Wal-Mart Stores, Inc.
Label serving
3 squares
Barcode (GTIN/UPC)
078742249742
Category
Chocolate
Label updated
2018-01-19

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 31 of 10,019 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,427 of 10,261 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 315 of 10,327 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 123 of 10,288 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 176 of 10,339 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 45 of 4,787 other records.

    leastmost

Questions

How many calories are in sam's choice swiss dark chocolate?
3 squares (30 g): 170 calories; protein: 2 g, carbohydrates: 14 g, fat: 12 g.
How much protein is in sam's choice swiss dark chocolate?
6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in sam's choice swiss dark chocolate?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy567 kcal
Protein6.7 g
Total lipid (fat)40 g
Carbohydrate, by difference46.7 g
Fiber, total dietary6.7 g
Total Sugars40 g
Sugars, added40 g
Calcium, Ca37 mg
Iron, Fe13.3 mg
Potassium, K467 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated23.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2322631, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.