Sam's choice swiss dark chocolate

USDA name: Swiss dark chocolate

Brandedby Wal-Mart Stores, Inc.

250 calories in 4 squares (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 45 g, fat: 45 g.

Serving
1
= 40 g
250KCAL

Sam's choice swiss dark chocolate, 4 squares (40 g)

250 calories

Protein
3 g
Carbs
18 g
Fat
18 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving size4 squares (40 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 18 g23%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 12 g
Protein 3 g
Calcium 20 mg2%
Iron 1.8 mg10%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Potassium4% 210 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Chocolate liquor, Sugar, Cocoa butter, Natural flavor.

    Brand
    Sam's choice
    Made by
    Wal-Mart Stores, Inc.
    Label serving
    4 squares
    Barcode (GTIN/UPC)
    078742136035
    Category
    Chocolate
    Label updated
    2017-07-14

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 96%

      Same value as 68 of 10,339 other records.

      leastmost

    • Total fat

      Higher than 92%

      Same value as 41 of 10,327 other records.

      leastmost

    • Potassium

      Higher than 87%

      Same value as 9 of 4,787 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,427 of 10,261 other records.

      leastmost

    • Carbohydrates

      Lower than 86%

      Same value as 52 of 10,288 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 92 of 10,276 other records.

      leastmost

    Questions

    How many calories are in sam's choice swiss dark chocolate?
    4 squares (40 g): 250 calories; protein: 3 g, carbohydrates: 18 g, fat: 18 g.
    How much protein is in sam's choice swiss dark chocolate?
    7.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in sam's choice swiss dark chocolate?
    37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy625 kcal
    Protein7.5 g
    Total lipid (fat)45 g
    Carbohydrate, by difference45 g
    Fiber, total dietary7.5 g
    Total Sugars30 g
    Calcium, Ca50 mg
    Iron, Fe4.5 mg
    Potassium, K525 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated27.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2323308, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.