How many calories are in sam's choice swiss milk chocolate?

4 squares (40 g): 230 calories; protein: 3 g, carbohydrates: 22 g, fat: 14 g.

How much protein is in sam's choice swiss milk chocolate?

7.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in sam's choice swiss milk chocolate?

52.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sam's choice swiss milk chocolate

USDA name: Swiss milk chocolate

Brandedby Wal-Mart Stores, Inc.

230 calories in 4 squares (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 55 g, fat: 35 g.

Among the other records in Chocolate, per 100 g: more calcium than 97%, and more calories than 87%.

Compare with another food →

Serving

= 40 g

Where the calories come from

Sam's choice swiss milk chocolate, 4 squares (40 g)

230 calories

Protein3 g5% of calories
Carbs22 g39% of calories
incl. 1 g fiber · 21 g sugars
Fat14 g56% of calories

Nutrition Facts

Serving size4 squares (40 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 14 g18%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 10 mg3%

Sodium 35.2 mg2%

Total Carbohydrate 22 g8%

Dietary Fiber 1 g4%

Total Sugars 21 g

Protein 3 g

Calcium 100 mg8%

Iron 0 mg0%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium8% 100 mg
Potassium4% 170 mg
Sodium2% 35.2 mg

Little or none: Iron.

Ingredients

Sugar, Dry whole milk, Cocoa butter, Chocolate liquor, Hazelnut paste, Soy lecithin (emulsifier), Natural flavors.

Brand: Sam's choice
Made by: Wal-Mart Stores, Inc.
Label serving: 4 squares
Barcode (GTIN/UPC): 078742136028
Category: Chocolate
Label updated: 2017-10-13

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 97%
Same value as 64 of 9,857 other records.
leastmost
Calories
Higher than 87%
Same value as 96 of 10,228 other records.
leastmost
Iron
Lower than 84%
Same value as 1,554 of 9,917 other records.
leastmost
Protein
Higher than 76%
Same value as 290 of 10,205 other records.
leastmost
Potassium
Higher than 76%
Same value as 3 of 4,748 other records.
leastmost
Total fat
Higher than 68%
Same value as 161 of 10,216 other records.
leastmost

Questions

How many calories are in sam's choice swiss milk chocolate?: 4 squares (40 g): 230 calories; protein: 3 g, carbohydrates: 22 g, fat: 14 g.
How much protein is in sam's choice swiss milk chocolate?: 7.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in sam's choice swiss milk chocolate?: 52.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	575 kcal
Protein	7.5 g
Total lipid (fat)	35 g
Carbohydrate, by difference	55 g
Fiber, total dietary	2.5 g
Total Sugars	52.5 g
Calcium, Ca	250 mg
Iron, Fe	0 mg
Potassium, K	425 mg
Sodium, Na	88 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	20 g
Fatty acids, total trans	0 g
Cholesterol	25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2322883, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.