Sam's choice swiss milk chocolate

USDA name: Swiss milk chocolate

Brandedby Wal-Mart Stores, Inc.

230 calories in 4 squares (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 55 g, fat: 35 g.

Serving
1
= 40 g
230KCAL

Sam's choice swiss milk chocolate, 4 squares (40 g)

230 calories

Protein
3 g
Carbs
22 g
Fat
14 g
Fiber
1 g
Sugars
21 g

Nutrition Facts

Serving size4 squares (40 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 14 g18%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 10 mg3%
Sodium 35.2 mg2%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 21 g
Protein 3 g
Calcium 100 mg8%
Iron 0 mg0%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium8% 100 mg
    • Potassium4% 170 mg
    • Sodium2% 35.2 mg

    Little or none: Iron.

    Ingredients

    Sugar, Dry whole milk, Cocoa butter, Chocolate liquor, Hazelnut paste, Soy lecithin (emulsifier), Natural flavors.

    Brand
    Sam's choice
    Made by
    Wal-Mart Stores, Inc.
    Label serving
    4 squares
    Barcode (GTIN/UPC)
    078742136028
    Category
    Chocolate
    Label updated
    2017-10-13

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 97%

      Same value as 66 of 9,957 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 96 of 10,339 other records.

      leastmost

    • Iron

      Lower than 84%

      Same value as 1,568 of 10,019 other records.

      leastmost

    • Potassium

      Higher than 76%

      Same value as 3 of 4,787 other records.

      leastmost

    • Protein

      Higher than 76%

      Same value as 291 of 10,317 other records.

      leastmost

    • Total fat

      Higher than 68%

      Same value as 163 of 10,327 other records.

      leastmost

    Questions

    How many calories are in sam's choice swiss milk chocolate?
    4 squares (40 g): 230 calories; protein: 3 g, carbohydrates: 22 g, fat: 14 g.
    How much protein is in sam's choice swiss milk chocolate?
    7.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in sam's choice swiss milk chocolate?
    52.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy575 kcal
    Protein7.5 g
    Total lipid (fat)35 g
    Carbohydrate, by difference55 g
    Fiber, total dietary2.5 g
    Total Sugars52.5 g
    Calcium, Ca250 mg
    Iron, Fe0 mg
    Potassium, K425 mg
    Sodium, Na88 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated20 g
    Fatty acids, total trans0 g
    Cholesterol25 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2322883, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.