Sam's choice 90% cocoa swiss dark chocolate

USDA name: 90% cocoa swiss dark chocolate

Brandedby Wal-Mart Stores, Inc.

190 calories in 3 squares (30 g). Per 100 g, protein: 10 g, carbohydrates: 16.7 g, fat: 56.7 g.

Serving
1
= 30 g
190KCAL

Sam's choice 90% cocoa swiss dark chocolate, 3 squares (30 g)

190 calories

Protein
3 g
Carbs
5 g
Fat
17 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size3 squares (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 17 g22%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 4 g14%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 3 g
Calcium 15.9 mg1%
Iron 5 mg28%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron28% 5 mg
  • Potassium5% 250 mg
  • Calcium1% 15.9 mg

Little or none: Sodium.

Ingredients

Chocolate liquor, Cocoa butter, Sugar, Cocoa powder, Vanilla beans.

Brand
Sam's choice
Made by
Wal-Mart Stores, Inc.
Label serving
3 squares
Barcode (GTIN/UPC)
078742249735
Category
Chocolate
Label updated
2018-01-19

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 4 of 10,327 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 2 of 10,288 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 6 of 10,019 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 5 of 4,787 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 40 of 10,339 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 16 of 10,276 other records.

    leastmost

Questions

How many calories are in sam's choice 90% cocoa swiss dark chocolate?
3 squares (30 g): 190 calories; protein: 3 g, carbohydrates: 5 g, fat: 17 g.
How much protein is in sam's choice 90% cocoa swiss dark chocolate?
10 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in sam's choice 90% cocoa swiss dark chocolate?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy633 kcal
Protein10 g
Total lipid (fat)56.7 g
Carbohydrate, by difference16.7 g
Fiber, total dietary13.3 g
Total Sugars10 g
Sugars, added10 g
Calcium, Ca53 mg
Iron, Fe16.7 mg
Potassium, K833 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated33.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2322652, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.