Sahlen's ham steaks

USDA name: Ham steaks

Brandedby Sahlen Packing Co. Inc.

120 calories in 4 onz (112 g). Per 100 g, protein: 17.9 g, carbohydrates: 0 g, fat: 1.8 g.

Serving
1
= 112 g
120KCAL

Sahlen's ham steaks, 4 onz (112 g)

120 calories

Protein
20 g
Carbs
0 g
Fat
2 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 50.4 mg17%
Sodium 1,030 mg45%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 20 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium45% 1,030 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Cured with water, Salt, Sugar, Corn syrup, Sodium phosphates, Hydrolyzed soy and corn protein, Sodium erythorbate, Sodium nitrite.

    Brand
    Sahlen's
    Made by
    Sahlen Packing Co. Inc.
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    073849260126
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2017-08-29

    How it compares

    Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 79%

      Same value as 607 of 4,759 other records.

      leastmost

    • Carbohydrates

      Lower than 76%

      Same value as 1,133 of 4,740 other records.

      leastmost

    • Calories

      Lower than 67%

      Same value as 884 of 4,762 other records.

      leastmost

    • Iron

      Lower than 62%

      Same value as 992 of 4,575 other records.

      leastmost

    • Sugars

      Lower than 58%

      Same value as 7 of 4,362 other records.

      leastmost

    • Sodium

      Lower than 55%

      Same value as 2 of 4,755 other records.

      leastmost

    Questions

    How many calories are in sahlen's ham steaks?
    4 onz (112 g): 120 calories; protein: 20 g, carbohydrates: 0 g, fat: 2 g.
    How much protein is in sahlen's ham steaks?
    17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
    How many net carbs are in sahlen's ham steaks?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy107 kcal
    Protein17.9 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0.89 g
    Calcium, Ca0 mg
    Iron, Fe0.64 mg
    Sodium, Na920 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol45 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1783334, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.