Sahlen's ham steaks

USDA name: Ham steaks

Brandedby Sahlen Packing Co. Inc.

120 calories in 4 oz (112 g). Per 100 g, protein: 17.9 g, carbohydrates: 0 g, fat: 1.8 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less total fat than 78%, and less carbohydrates than 76%.

Compare with another food →

Serving
1
= 112 g
120KCAL
Where the calories come from

Sahlen's ham steaks, 4 oz (112 g)

120 calories

  • Protein20 g67% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat2 g15% of calories

The nutrients listed account for 82% of the calories.

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 50.4 mg17%
Sodium 1,030 mg45%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 20 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 073849260126 · We may earn a commission

Ingredients

Cured with water, Salt, Sugar, Corn syrup, Sodium phosphates, Hydrolyzed soy and corn protein, Sodium erythorbate, Sodium nitrite.

Brand
Sahlen's
Made by
Sahlen Packing Co. Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
073849260126
Category
Pepperoni, Salami & Cold Cuts
Label updated
2017-08-29

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 78%

    Same value as 607 of 4,748 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 1,129 of 4,729 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 883 of 4,751 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 990 of 4,565 other records.

    leastmost

  • Sugars

    Lower than 58%

    Same value as 7 of 4,352 other records.

    leastmost

  • Sodium

    Lower than 55%

    Same value as 2 of 4,744 other records.

    leastmost

Questions

How many calories are in sahlen's ham steaks?
4 oz (112 g): 120 calories; protein: 20 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in sahlen's ham steaks?
17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in sahlen's ham steaks?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy107 kcal
Protein17.9 g
Total lipid (fat)1.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0.89 g
Calcium, Ca0 mg
Iron, Fe0.64 mg
Sodium, Na920 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1783334, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.