Dietz & watson ham steak

USDA name: Ham steak

Brandedby Dietz & Watson Inc.

80 calories in 3 oz (84 g). Per 100 g, protein: 17.9 g, carbohydrates: 1.2 g, fat: 2.4 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less sodium than 91%, and less calories than 88%.

Compare with another food →

Serving
1
= 84 g
80KCAL
Where the calories come from

Dietz & watson ham steak, 3 oz (84 g)

80 calories

  • Protein15 g73% of calories
  • Carbs1.0 g5% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat2 g22% of calories

Nutrition Facts

Serving size3 oz (84 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 40.3 mg13%
Sodium 530 mg23%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 15 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 031506555251 · We may earn a commission

Ingredients

Ham, Water, Contains less than 2% of salt, Sugar, Dextrose, Potassium chloride, Sodium phosphate, Sodium erythorbate, Sodium nitrite, Vinegar, Natural smoke flavor, Spice extractives.

Brand
Dietz & watson
Made by
Dietz & Watson Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
031506555251
Category
Pepperoni, Salami & Cold Cuts
Label updated
2017-07-14

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 91%

    Same value as 1 of 4,744 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 9 of 4,751 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 17 of 4,748 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 25 of 4,729 other records.

    leastmost

  • Sugars

    Lower than 57%

    Same value as 36 of 4,352 other records.

    leastmost

  • Iron

    Lower than 55%

    Same value as 73 of 4,565 other records.

    leastmost

Questions

How many calories are in dietz & watson ham steak?
3 oz (84 g): 80 calories; protein: 15 g, carbohydrates: 1.0 g, fat: 2 g.
How much protein is in dietz & watson ham steak?
17.9 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.
How many net carbs are in dietz & watson ham steak?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy95 kcal
Protein17.9 g
Total lipid (fat)2.4 g
Carbohydrate, by difference1.2 g
Fiber, total dietary0 g
Total Sugars1.2 g
Calcium, Ca0 mg
Iron, Fe0.86 mg
Sodium, Na631 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.6 g
Fatty acids, total trans0 g
Cholesterol48 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2059021, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.