Dietz & watson ham steak

USDA name: Ham steak

Brandedby Dietz & Watson Inc.

80 calories in 3 onz (84 g). Per 100 g, protein: 17.9 g, carbohydrates: 1.2 g, fat: 2.4 g.

Serving
1
= 84 g
80KCAL

Dietz & watson ham steak, 3 onz (84 g)

80 calories

Protein
15 g
Carbs
1.0 g
Fat
2 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size3 onz (84 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 40.3 mg13%
Sodium 530 mg23%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 15 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium23% 530 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Ham, Water, Contains less than 2% of salt, Sugar, Dextrose, Potassium chloride, Sodium phosphate, Sodium erythorbate, Sodium nitrite, Vinegar, Natural smoke flavor, Spice extractives.

    Brand
    Dietz & watson
    Made by
    Dietz & Watson Inc.
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    031506555251
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2017-07-14

    How it compares

    Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 91%

      Same value as 1 of 4,755 other records.

      leastmost

    • Calories

      Lower than 88%

      Same value as 9 of 4,762 other records.

      leastmost

    • Total fat

      Lower than 77%

      Same value as 17 of 4,759 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 25 of 4,740 other records.

      leastmost

    • Sugars

      Lower than 57%

      Same value as 36 of 4,362 other records.

      leastmost

    • Iron

      Lower than 55%

      Same value as 73 of 4,575 other records.

      leastmost

    Questions

    How many calories are in dietz & watson ham steak?
    3 onz (84 g): 80 calories; protein: 15 g, carbohydrates: 1.0 g, fat: 2 g.
    How much protein is in dietz & watson ham steak?
    17.9 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.
    How many net carbs are in dietz & watson ham steak?
    1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy95 kcal
    Protein17.9 g
    Total lipid (fat)2.4 g
    Carbohydrate, by difference1.2 g
    Fiber, total dietary0 g
    Total Sugars1.2 g
    Calcium, Ca0 mg
    Iron, Fe0.86 mg
    Sodium, Na631 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.6 g
    Fatty acids, total trans0 g
    Cholesterol48 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2059021, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.