Kroger, Ham steaks

Brandedby The Kroger Co.

90 calories in 0.5 steak (85 g). Per 100 g, protein: 16.5 g, carbohydrates: 3.5 g, fat: 2.9 g.

Serving
1
= 85 g
90KCAL

Kroger, Ham steaks, 0.5 steak (85 g)

90 calories

Protein
14 g
Carbs
3 g
Fat
2.5 g
Fiber
0 g
Sugars
3 g

Nutrition Facts

Serving size0.5 steak (85 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 34.9 mg12%
Sodium 940 mg41%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 14 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium41% 940 mg
    • Iron6% 1.1 mg

    Little or none: Calcium.

    Ingredients

    Cured with: water, Sugar, Salt, Contains 2% or less of: sodium lactate, Sodium phosphate, Flavoring, Sodium diacetate, Sodium nitrite.

    Brand
    Kroger
    Made by
    The Kroger Co.
    Label serving
    0.5 steak
    Barcode (GTIN/UPC)
    011110970343
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2018-07-06

    How it compares

    Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 86%

      Same value as 3 of 4,762 other records.

      leastmost

    • Sugars

      Higher than 75%

      Same value as 3 of 4,362 other records.

      leastmost

    • Protein

      Lower than 69%

      Same value as 5 of 4,754 other records.

      leastmost

    • Total fat

      Lower than 67%

      Same value as 3 of 4,759 other records.

      leastmost

    • Sodium

      Higher than 61%

      Same value as 1 of 4,755 other records.

      leastmost

    • Iron

      Higher than 54%

      Same value as 7 of 4,575 other records.

      leastmost

    Questions

    How many calories are in kroger, ham steaks?
    0.5 steak (85 g): 90 calories; protein: 14 g, carbohydrates: 3 g, fat: 2.5 g.
    How much protein is in kroger, ham steaks?
    16.5 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
    How many net carbs are in kroger, ham steaks?
    3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy106 kcal
    Protein16.5 g
    Total lipid (fat)2.9 g
    Carbohydrate, by difference3.5 g
    Fiber, total dietary0 g
    Total Sugars3.5 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Sodium, Na1,106 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol41 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2036708, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.