Cumberland gap ham steaks

USDA name: Ham steaks

Brandedby Smithfield Packaged Meats Corp.

50 calories in 2 oz (56 g). Per 100 g, protein: 19.6 g, carbohydrates: 1.8 g, fat: 1.8 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less calories than 89%, and less total fat than 78%.

Compare with another food →

Serving
1
= 56 g
50KCAL
Where the calories come from

Cumberland gap ham steaks, 2 oz (56 g)

50 calories

  • Protein11 g77% of calories
  • Carbs1 g7% of calories
  • Fat1 g16% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.5 g2%
Cholesterol 44.8 mg15%
Sodium 780 mg34%
Total Carbohydrate 1 g0%
Protein 11 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cured with a mixture of water, Salt, Sodium phosphates, Sugar, Sodium erythorbate, Sodium nitrite.

Brand
Cumberland gap
Made by
Smithfield Packaged Meats Corp.
Label serving
2 oz
Barcode (GTIN/UPC)
050509271302
Category
Pepperoni, Salami & Cold Cuts
Label updated
2023-05-16

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 89%

    Same value as 453 of 4,751 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 607 of 4,748 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 43 of 4,744 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 990 of 4,565 other records.

    leastmost

  • Carbohydrates

    Lower than 56%

    Same value as 779 of 4,729 other records.

    leastmost

  • Protein

    Higher than 54%

    Same value as 419 of 4,743 other records.

    leastmost

Questions

How many calories are in cumberland gap ham steaks?
2 oz (56 g): 50 calories; protein: 11 g, carbohydrates: 1 g, fat: 1 g.
How much protein is in cumberland gap ham steaks?
19.6 g per 100 g. Its estimated share of calories is 88%, using 4 kcal per gram of protein.
How many net carbs are in cumberland gap ham steaks?
estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 11 reported nutrients, per 100 g+
Energy89 kcal
Protein19.6 g
Total lipid (fat)1.8 g
Carbohydrate, by difference1.8 g
Calcium, Ca0 mg
Iron, Fe0.64 mg
Sodium, Na1,393 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0.89 g
Cholesterol80 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2622262, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.