Cumberland gap ham steaks

USDA name: Ham steaks

Brandedby Smithfield Packaged Meats Corp.

50 calories in 2 oz (56 g). Per 100 g, protein: 19.6 g, carbohydrates: 1.8 g, fat: 1.8 g.

Serving
1
= 56 g
50KCAL

Cumberland gap ham steaks, 2 oz (56 g)

50 calories

Protein
11 g
Carbs
1 g
Fat
1 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.5 g2%
Cholesterol 44.8 mg15%
Sodium 780 mg34%
Total Carbohydrate 1 g0%
Protein 11 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium34% 780 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Cured with a mixture of water, Salt, Sodium phosphates, Sugar, Sodium erythorbate, Sodium nitrite.

    Brand
    Cumberland gap
    Made by
    Smithfield Packaged Meats Corp.
    Label serving
    2 oz
    Barcode (GTIN/UPC)
    050509271302
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2023-05-16

    How it compares

    Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 89%

      Same value as 455 of 4,762 other records.

      leastmost

    • Total fat

      Lower than 79%

      Same value as 607 of 4,759 other records.

      leastmost

    • Sodium

      Higher than 74%

      Same value as 43 of 4,755 other records.

      leastmost

    • Iron

      Lower than 62%

      Same value as 992 of 4,575 other records.

      leastmost

    • Carbohydrates

      Lower than 56%

      Same value as 780 of 4,740 other records.

      leastmost

    • Protein

      Higher than 54%

      Same value as 419 of 4,754 other records.

      leastmost

    Questions

    How many calories are in cumberland gap ham steaks?
    2 oz (56 g): 50 calories; protein: 11 g, carbohydrates: 1 g, fat: 1 g.
    How much protein is in cumberland gap ham steaks?
    19.6 g per 100 g. Its estimated share of calories is 88%, using 4 kcal per gram of protein.
    How many net carbs are in cumberland gap ham steaks?
    estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

    Similar foods

    All 11 reported nutrients, per 100 g+
    Energy89 kcal
    Protein19.6 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference1.8 g
    Calcium, Ca0 mg
    Iron, Fe0.64 mg
    Sodium, Na1,393 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0.89 g
    Cholesterol80 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2622262, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.