How many calories are in rw garcia kale crackers, kale?

1 onz (28 g): 140 calories; protein: 2 g, carbohydrates: 17 g, fat: 7 g.

How much protein is in rw garcia kale crackers, kale?

7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in rw garcia kale crackers, kale?

53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rw garcia kale crackers, Kale

USDA name: Kale crackers, Kale

Brandedby R. W. Garcia Company

140 calories in 1 onz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 60.7 g, fat: 25 g.

Serving

= 28 g

Rw garcia kale crackers, Kale, 1 onz (28 g)

140 calories

Protein: 2 g
Carbs: 17 g
Fat: 7 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 50.1 mg2%

Total Carbohydrate 17 g6%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 2 g

Calcium 24.9 mg2%

Iron 1.0 mg6%

Potassium 98 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Sodium2% 50.1 mg
Potassium2% 98 mg
Calcium2% 24.9 mg

Ingredients

Organic stone ground white corn, Organic sunflower and/or organic safflower oil, Organic flaxseed, Organic black sesame seeds, Organic chia seeds, Organic kale, Organic kalo flakes, Sea salt.

Brand: Rw garcia
Made by: R. W. Garcia Company
Label serving: 1 onz
Barcode (GTIN/UPC): 036593110161
Category: Crackers & Biscotti
Label updated: 2021-06-18

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 90%
Same value as 11 of 3,949 other records.
leastmost
Potassium
Higher than 86%
Same value as 6 of 2,292 other records.
leastmost
Total fat
Higher than 84%
Same value as 165 of 3,953 other records.
leastmost
Fiber
Higher than 83%
Same value as 160 of 3,925 other records.
leastmost
Calories
Higher than 81%
Same value as 424 of 3,960 other records.
leastmost
Carbohydrates
Lower than 72%
Same value as 79 of 3,954 other records.
leastmost

Questions

How many calories are in rw garcia kale crackers, kale?: 1 onz (28 g): 140 calories; protein: 2 g, carbohydrates: 17 g, fat: 7 g.
How much protein is in rw garcia kale crackers, kale?: 7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in rw garcia kale crackers, kale?: 53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	7.1 g
Total lipid (fat)	25 g
Carbohydrate, by difference	60.7 g
Fiber, total dietary	7.1 g
Total Sugars	0 g
Calcium, Ca	89 mg
Iron, Fe	3.6 mg
Potassium, K	350 mg
Sodium, Na	179 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2381602, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.