Mary's gone crackers light & tasty thins snack crackers, Kale

USDA name: Light & tasty thins snack crackers, Kale

Brandedby Mary's Gone Crackers

140 calories in 12 crackers (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 20 g.

Serving
1
= 30 g
140KCAL

Mary's gone crackers light & tasty thins snack crackers, Kale, 12 crackers (30 g)

140 calories

Protein
2 g
Carbs
21 g
Fat
6 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size12 crackers (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 2 g
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.1 mg
  • Potassium1% 60 mg

Ingredients

Mary's organic thins gluten free blend (tapioca starch*, Sorghum flour*, Potato starch*, Whole grain quinoa flakes*, Brown rice flour*, Mesquite flour*, Sprouted black bean flour*, Sprouted buckwheat flour*, Amaranth flour*), Filtered water, Palm fruit oil* (palm fruit oil* and extra virgin red palm oil*), Tapioca syrup*, Chia seeds*, Safflower oil* and/or sunflower oil*, Coconut palm sugar* (from coconut palm flower nectar), Sesame seeds*, Sea salt, Dill weed*, Sodium and ammonium bicarbonate (for leavening), Kale flakes*, Smoked paprika powder*, Rice bran extract*, Parsley*, Xanthan gum, Rosemary extract*, And black pepper*.

Brand
Mary's gone crackers
Made by
Mary's Gone Crackers
Label serving
12 crackers
Barcode (GTIN/UPC)
853665005039
Category
Flavored Snack Crackers
Label updated
2018-02-14

How it compares

Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 90%

    Same value as 11 of 312 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 33 of 676 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 16 of 680 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 39 of 684 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 15 of 410 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 127 of 682 other records.

    leastmost

Questions

How many calories are in mary's gone crackers light & tasty thins snack crackers, kale?
12 crackers (30 g): 140 calories; protein: 2 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in mary's gone crackers light & tasty thins snack crackers, kale?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in mary's gone crackers light & tasty thins snack crackers, kale?
63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)20 g
Carbohydrate, by difference70 g
Fiber, total dietary6.7 g
Total Sugars10 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Potassium, K200 mg
Sodium, Na767 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU667 iu
Fatty acids, total saturated6.7 g
Fatty acids, total monounsaturated6.7 g
Fatty acids, total polyunsaturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1855676, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.