How many calories are in green mustache organic baked crackers with kale and chia?

55 pieces (30 g): 150 calories; protein: 4 g, carbohydrates: 16 g, fat: 7 g.

How much protein is in green mustache organic baked crackers with kale and chia?

13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in green mustache organic baked crackers with kale and chia?

46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Green mustache organic baked crackers with kale and chia

USDA name: Organic baked crackers with kale and chia

Brandedby Athena Brands Inc.

150 calories in 55 pieces (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 53.3 g, fat: 23.3 g.

Serving

= 30 g

Green mustache organic baked crackers with kale and chia, 55 pieces (30 g)

150 calories

Protein: 4 g
Carbs: 16 g
Fat: 7 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size55 pieces (30 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 280 mg12%

Total Carbohydrate 16 g6%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 4 g

Calcium 20.1 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium12% 280 mg
Iron4% 0.72 mg
Calcium2% 20.1 mg

Ingredients

Organic garbanzo bean flour, Organic palm oil*, Organic potato starch, Organic rice flour, Organic kale puree, Organic pea protein, Organic yeast extract, Organic onion powder, Organic rice vinegar, Organic flavor, Salt, Natural flavor, Organic ground chia seed, Organic garlic powder, Organic annatto powder (for color).

Brand: Green mustache
Made by: Athena Brands Inc.
Label serving: 55 pieces
Barcode (GTIN/UPC): 854126004073
Category: Flavored Snack Crackers
Label updated: 2019-05-01

How it compares

Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 90%
Same value as 11 of 312 other records.
leastmost
Carbohydrates
Lower than 89%
Same value as 3 of 684 other records.
leastmost
Fiber
Higher than 88%
Same value as 33 of 676 other records.
leastmost
Protein
Higher than 87%
Same value as 22 of 682 other records.
leastmost
Sodium
Higher than 78%
Same value as 11 of 681 other records.
leastmost
Iron
Lower than 68%
Same value as 22 of 673 other records.
leastmost

Questions

How many calories are in green mustache organic baked crackers with kale and chia?: 55 pieces (30 g): 150 calories; protein: 4 g, carbohydrates: 16 g, fat: 7 g.
How much protein is in green mustache organic baked crackers with kale and chia?: 13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in green mustache organic baked crackers with kale and chia?: 46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	13.3 g
Total lipid (fat)	23.3 g
Carbohydrate, by difference	53.3 g
Fiber, total dietary	6.7 g
Total Sugars	3.3 g
Calcium, Ca	67 mg
Iron, Fe	2.4 mg
Sodium, Na	933 mg
Vitamin C, total ascorbic acid	4 mg
Vitamin A, IU	1,000 iu
Fatty acids, total saturated	10 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1925424, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.