How many calories are in casa milo crispy crackers with kale & seeds, kale & seeds?

10 crackers (30 g): 150 calories; protein: 4 g, carbohydrates: 18 g, fat: 8 g.

How much protein is in casa milo crispy crackers with kale & seeds, kale & seeds?

13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in casa milo crispy crackers with kale & seeds, kale & seeds?

53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Casa milo crispy crackers with kale & seeds, Kale & seeds

USDA name: Crispy crackers with kale & seeds, Kale & seeds

Brandedby Fattora, S.R.L.

150 calories in 10 crackers (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 60 g, fat: 26.7 g.

Serving

= 30 g

Casa milo crispy crackers with kale & seeds, Kale & seeds, 10 crackers (30 g)

150 calories

Protein: 4 g
Carbs: 18 g
Fat: 8 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size10 crackers (30 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 18 g7%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 4 g

Calcium 90 mg7%

Iron 0.8 mg4%

Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium8% 180 mg
Calcium7% 90 mg
Iron4% 0.8 mg
Potassium2% 90 mg

Ingredients

Wheat flour, Sunflower oil, Dehydrated kale (brassica oleacea), Chia (salvia hispanica) seeds, Sesame seeds, Salt, Italian extra virgin olive oil, Malted wheat flour.

Brand: Casa milo
Made by: Fattora, S.R.L.
Label serving: 10 crackers
Barcode (GTIN/UPC): 703170712727
Category: Crackers & Biscotti
Label updated: 2021-04-27

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 96%
Same value as 4 of 3,822 other records.
leastmost
Total fat
Higher than 90%
Same value as 48 of 3,953 other records.
leastmost
Protein
Higher than 86%
Same value as 186 of 3,952 other records.
leastmost
Calories
Higher than 81%
Same value as 424 of 3,960 other records.
leastmost
Potassium
Higher than 80%
Same value as 32 of 2,292 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 126 of 3,954 other records.
leastmost

Questions

How many calories are in casa milo crispy crackers with kale & seeds, kale & seeds?: 10 crackers (30 g): 150 calories; protein: 4 g, carbohydrates: 18 g, fat: 8 g.
How much protein is in casa milo crispy crackers with kale & seeds, kale & seeds?: 13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in casa milo crispy crackers with kale & seeds, kale & seeds?: 53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	13.3 g
Total lipid (fat)	26.7 g
Carbohydrate, by difference	60 g
Fiber, total dietary	6.7 g
Total Sugars	3.3 g
Calcium, Ca	300 mg
Iron, Fe	2.7 mg
Potassium, K	300 mg
Sodium, Na	600 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	11.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2395979, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.