Livin' spoonful, Sprouted crackers, Kale, Kale

Brandedby Livin' Spoonful

160 calories in 1 onz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 39.3 g, fat: 42.9 g.

Serving
1
= 28 g
160KCAL

Livin' spoonful, Sprouted crackers, Kale, Kale, 1 onz (28 g)

160 calories

Protein
6 g
Carbs
11 g
Fat
12 g
Fiber
3 g
Sugars
5 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 11 g4%
Dietary Fiber 3 g11%
Total Sugars 5 g
Protein 6 g
Calcium 40 mg3%
Iron 1.4 mg8%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Iron8% 1.4 mg
  • Potassium6% 260 mg
  • Calcium3% 40 mg

Ingredients

*sprouted sunflower seeds, *kale, *lemon juice, * raisins, *dates, *cilantro, *flax seeds, *garlic, Celtic sea salt, *jalapeno.

Brand
Livin' spoonful
Made by
Livin' Spoonful
Label serving
1 onz
Barcode (GTIN/UPC)
898123000263
Category
Crackers & Biscotti
Label updated
2018-03-11

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 1 of 1,791 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 1 of 2,292 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 13 of 3,953 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 19 of 3,960 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 20 of 3,952 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 6 of 3,954 other records.

    leastmost

Questions

How many calories are in livin' spoonful, sprouted crackers, kale, kale?
1 onz (28 g): 160 calories; protein: 6 g, carbohydrates: 11 g, fat: 12 g.
How much protein is in livin' spoonful, sprouted crackers, kale, kale?
21.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in livin' spoonful, sprouted crackers, kale, kale?
28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy571 kcal
Protein21.4 g
Total lipid (fat)42.9 g
Carbohydrate, by difference39.3 g
Fiber, total dietary10.7 g
Total Sugars17.9 g
Calcium, Ca143 mg
Iron, Fe5.1 mg
Potassium, K929 mg
Sodium, Na750 mg
Vitamin C, total ascorbic acid53.6 mg
Vitamin A, IU4,464 iu
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated16.1 g
Fatty acids, total polyunsaturated17.9 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other11 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1910697, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.