Rustico kale & vegetable soup

USDA name: Kale & vegetable soup

Brandedby All Earz

89 calories in 8 oz (227 g). Per 100 g, protein: 1.3 g, carbohydrates: 7.5 g, fat: 0.88 g.

Among the other records in Other Soups, per 100 g: more vitamin C than 95%, and less calories than 91%.

Compare with another food →

Serving
1
= 227 g
89KCAL
Where the calories come from

Rustico kale & vegetable soup, 8 oz (227 g)

89 calories

  • Protein3 g12% of calories
  • Carbs17 g69% of calories

    incl. 3 g fiber · 5 g sugars

  • Fat2 g18% of calories

Nutrition Facts

Serving size8 oz (227 g)
Amount per serving
Calories89
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 411 mg18%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 5 g
Protein 3 g
Calcium 120 mg9%
Iron 1.6 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 854608005000 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C59% 52.9 mg

minerals

% of the Daily Value in this serving

  • Sodium18% 411 mg
  • Calcium9% 120 mg
  • Iron9% 1.6 mg

Ingredients

Filtered water, Organic carrot, Organic kale, Onion, Heirloom potato, Leek, Celery, Olive oil, Sea salt organic parsley, Garlic, Organic peppercorn, Organic bay leaf.

Brand
Rustico
Made by
All Earz
Label serving
8 oz
Barcode (GTIN/UPC)
854608005000
Category
Other Soups
Label updated
2019-09-09

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 95%

    Same value as 0 of 1,635 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 11 of 2,908 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 2 of 2,906 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 27 of 2,900 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 10 of 2,745 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 32 of 2,901 other records.

    leastmost

Questions

How many calories are in rustico kale & vegetable soup?
8 oz (227 g): 89 calories; protein: 3 g, carbohydrates: 17 g, fat: 2 g.
How much protein is in rustico kale & vegetable soup?
1.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in rustico kale & vegetable soup?
6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy39 kcal
Protein1.3 g
Total lipid (fat)0.88 g
Carbohydrate, by difference7.5 g
Fiber, total dietary1.3 g
Total Sugars2.2 g
Calcium, Ca53 mg
Iron, Fe0.71 mg
Sodium, Na181 mg
Vitamin C, total ascorbic acid23.3 mg
Vitamin A, IU5,220 iu
Fatty acids, total saturated0.09 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1903984, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.