How many calories are in rustico kale & vegetable soup?

8 onz (227 g): 89 calories; protein: 3 g, carbohydrates: 17 g, fat: 2 g.

How much protein is in rustico kale & vegetable soup?

1.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in rustico kale & vegetable soup?

6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rustico kale & vegetable soup

USDA name: Kale & vegetable soup

Brandedby All Earz

89 calories in 8 onz (227 g). Per 100 g, protein: 1.3 g, carbohydrates: 7.5 g, fat: 0.88 g.

Serving

= 227 g

Rustico kale & vegetable soup, 8 onz (227 g)

89 calories

Protein: 3 g
Carbs: 17 g
Fat: 2 g
Fiber: 3 g
Sugars: 5 g

Nutrition Facts

Serving size8 onz (227 g)

Amount per serving
Calories89

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.2 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 411 mg18%

Total Carbohydrate 17 g6%

Dietary Fiber 3 g11%

Total Sugars 5 g

Protein 3 g

Calcium 120 mg9%

Iron 1.6 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C59% 52.9 mg

minerals

% of the Daily Value in this serving

Sodium18% 411 mg
Calcium9% 120 mg
Iron9% 1.6 mg

Ingredients

Filtered water, Organic carrot, Organic kale, Onion, Heirloom potato, Leek, Celery, Olive oil, Sea salt organic parsley, Garlic, Organic peppercorn, Organic bay leaf.

Brand: Rustico
Made by: All Earz
Label serving: 8 onz
Barcode (GTIN/UPC): 854608005000
Category: Other Soups
Label updated: 2019-09-09

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 95%
Same value as 0 of 1,641 other records.
leastmost
Calories
Lower than 91%
Same value as 11 of 2,919 other records.
leastmost
Sodium
Lower than 87%
Same value as 2 of 2,917 other records.
leastmost
Protein
Lower than 80%
Same value as 27 of 2,911 other records.
leastmost
Calcium
Higher than 76%
Same value as 10 of 2,755 other records.
leastmost
Total fat
Lower than 73%
Same value as 32 of 2,912 other records.
leastmost

Questions

How many calories are in rustico kale & vegetable soup?: 8 onz (227 g): 89 calories; protein: 3 g, carbohydrates: 17 g, fat: 2 g.
How much protein is in rustico kale & vegetable soup?: 1.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in rustico kale & vegetable soup?: 6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	39 kcal
Protein	1.3 g
Total lipid (fat)	0.88 g
Carbohydrate, by difference	7.5 g
Fiber, total dietary	1.3 g
Total Sugars	2.2 g
Calcium, Ca	53 mg
Iron, Fe	0.71 mg
Sodium, Na	181 mg
Vitamin C, total ascorbic acid	23.3 mg
Vitamin A, IU	5,220 iu
Fatty acids, total saturated	0.09 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1903984, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.