R kitchen root vegetable & kale soup

USDA name: Root vegetable & kale soup

Brandedby Plenus Group Inc

89 calories in 1 cup (241 g). Per 100 g, protein: 0.83 g, carbohydrates: 7.5 g, fat: 0.41 g.

Among the other records in Other Soups, per 100 g: less sodium than 95%, and less calories than 92%.

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Serving
1
= 241 g
89KCAL
Where the calories come from

R kitchen root vegetable & kale soup, 1 cup (241 g)

89 calories

  • Protein2 g9% of calories
  • Carbs18 g81% of calories

    incl. 2.9 g fiber · 4 g sugars

  • Fat0.99 g10% of calories

Nutrition Facts

Serving size1 cup (241 g)
Amount per serving
Calories89
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 18 g7%
Dietary Fiber 2.9 g10%
Total Sugars 4 g
Protein 2 g
Calcium 60.3 mg5%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12.1 mg

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Calcium5% 60.3 mg
  • Iron4% 0.72 mg

Ingredients

Vegetable stock (water, Sea salt, Onion, Maltodextrin, Dextrose, Yeast extract, Carrot, Celery seed, Spice, Turmeric), Sweet potato, Kale, Parsnip, Turnip, Onion, Carrot, Celery, Corn starch, Lemon juice, Roasted garlic, Olive oil, Sea salt, Yeast extract, Spices, Basil, Turmeric, Nisin.

Brand
R kitchen
Made by
Plenus Group Inc
Label serving
1 cup
Barcode (GTIN/UPC)
880632003484
Category
Other Soups
Label updated
2017-12-21

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 2 of 2,906 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 31 of 2,908 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 39 of 2,900 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 41 of 2,901 other records.

    leastmost

  • Vitamin C

    Higher than 73%

    Same value as 10 of 1,635 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 46 of 2,766 other records.

    leastmost

Questions

How many calories are in r kitchen root vegetable & kale soup?
1 cup (241 g): 89 calories; protein: 2 g, carbohydrates: 18 g, fat: 0.99 g.
How much protein is in r kitchen root vegetable & kale soup?
0.83 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in r kitchen root vegetable & kale soup?
6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy37 kcal
Protein0.83 g
Total lipid (fat)0.41 g
Carbohydrate, by difference7.5 g
Fiber, total dietary1.2 g
Total Sugars1.7 g
Calcium, Ca25 mg
Iron, Fe0.3 mg
Sodium, Na112 mg
Vitamin C, total ascorbic acid5 mg
Vitamin A, IU3,527 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2116044, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.