Rubschlager rye bread

USDA name: Rye bread

Brandedby Maplehurst Bakeries, Llc

90 calories in 1 slice (36 g). Per 100 g, protein: 8.3 g, carbohydrates: 47.2 g, fat: 4.2 g.

Among the other records in Breads & Buns, per 100 g: more calcium than 95%, and more fiber than 81%.

Compare with another food →

Serving
1
= 36 g
90KCAL
Where the calories come from

Rubschlager rye bread, 1 slice (36 g)

90 calories

  • Protein3 g13% of calories
  • Carbs17 g73% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat1.5 g14% of calories

Nutrition Facts

Serving size1 slice (36 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 3 g
Calcium 79.9 mg6%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 071494000418 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Calcium6% 79.9 mg
  • Iron4% 0.72 mg

Ingredients

Whole wheat flour, Whole rye meal, Unbleached wheat flour, Water, Canola oil, Malt extract, Salt, Soy lecithin, Brown rice syrup, Caraway seeds, Molasses, Yeast, Calcium propionate (a preservative).

Brand
Rubschlager
Made by
Maplehurst Bakeries, Llc
Label serving
1 slice
Barcode (GTIN/UPC)
071494000418
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 6 of 9,873 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 28 of 9,963 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 21 of 9,997 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 85 of 9,891 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 27 of 9,979 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 20 of 9,991 other records.

    leastmost

Questions

How many calories are in rubschlager rye bread?
1 slice (36 g): 90 calories; protein: 3 g, carbohydrates: 17 g, fat: 1.5 g.
How much protein is in rubschlager rye bread?
8.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in rubschlager rye bread?
41.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy250 kcal
Protein8.3 g
Total lipid (fat)4.2 g
Carbohydrate, by difference47.2 g
Fiber, total dietary5.6 g
Total Sugars2.8 g
Calcium, Ca222 mg
Iron, Fe2 mg
Sodium, Na556 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1782694, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.