Royal original couscous, Original

USDA name: Original couscous, Original

Brandedby LT Foods Americas, Inc.

372 calories in 100 g. Per 100 g, protein: 11.6 g, carbohydrates: 76.7 g, fat: 0 g.

Serving
1
= 100 g
372KCAL

Royal original couscous, Original, 100 g

372 calories

Protein
11.6 g
Carbs
76.7 g
Fat
0 g
Fiber
4.7 g
Sugars
0 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories372
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 76.7 g28%
Dietary Fiber 4.7 g17%
Total Sugars 0 g
Protein 11.6 g
Calcium 47 mg4%
Iron 0.84 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron5% 0.84 mg
    • Calcium4% 47 mg

    Little or none: Sodium.

    Ingredients

    Pre-cooked durum wheat semolina

    Brand
    Royal
    Made by
    LT Foods Americas, Inc.
    Barcode (GTIN/UPC)
    745042161097
    Category
    Pasta by Shape & Type
    Label updated
    2023-01-20

    How it compares

    Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 97%

      Same value as 194 of 6,373 other records.

      leastmost

    • Carbohydrates

      Higher than 89%

      Same value as 3 of 6,365 other records.

      leastmost

    • Iron

      Lower than 86%

      Same value as 0 of 6,231 other records.

      leastmost

    • Calories

      Higher than 85%

      Same value as 2 of 6,379 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 954 of 6,298 other records.

      leastmost

    • Fiber

      Higher than 82%

      Same value as 14 of 6,360 other records.

      leastmost

    Questions

    How many calories are in royal original couscous, original?
    100 g: 372 calories; protein: 11.6 g, carbohydrates: 76.7 g, fat: 0 g.
    How much protein is in royal original couscous, original?
    11.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in royal original couscous, original?
    72 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy372 kcal
    Protein11.6 g
    Total lipid (fat)0 g
    Carbohydrate, by difference76.7 g
    Fiber, total dietary4.7 g
    Total Sugars0 g
    Calcium, Ca47 mg
    Iron, Fe0.84 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2508515, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.