Osem original plain couscous

USDA name: Original plain couscous

Brandedby Osem USA, Inc.

200 calories in 1/3 cup dry (60g). Per 100 g, protein: 10 g, carbohydrates: 75 g, fat: 0.83 g.

Serving
1
= 60 g
200KCAL

Osem original plain couscous, 1/3 cup dry (60g)

200 calories

Protein
6 g
Carbs
45 g
Fat
0.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1/3 cup dry (60g)
Amount per serving
Calories200
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 45 g16%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron3% 0.5 mg
    • Potassium1% 60 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Wheat semolina

    Brand
    Osem
    Made by
    Osem USA, Inc.
    Label serving
    1/3 cup dry (60g)
    Barcode (GTIN/UPC)
    0076937200219
    Category
    Pasta by Shape & Type
    Label updated
    2023-06-23

    How it compares

    Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 95%

      Same value as 10 of 6,373 other records.

      leastmost

    • Potassium

      Lower than 90%

      Same value as 26 of 3,443 other records.

      leastmost

    • Iron

      Lower than 86%

      Same value as 8 of 6,231 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 954 of 6,298 other records.

      leastmost

    • Protein

      Lower than 79%

      Same value as 76 of 6,368 other records.

      leastmost

    • Calories

      Lower than 71%

      Same value as 39 of 6,379 other records.

      leastmost

    Questions

    How many calories are in osem original plain couscous?
    1/3 cup dry (60g): 200 calories; protein: 6 g, carbohydrates: 45 g, fat: 0.5 g.
    How much protein is in osem original plain couscous?
    10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in osem original plain couscous?
    71.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy333 kcal
    Protein10 g
    Total lipid (fat)0.83 g
    Carbohydrate, by difference75 g
    Fiber, total dietary3.3 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe0.83 mg
    Potassium, K100 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2651463, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.