Shoprite original pearled couscous, Original

USDA name: Original pearled couscous, Original

Brandedby Wakefern Food Corporation

140 calories in 1.6 oz (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 66.7 g, fat: 1.1 g.

Serving
1
= 45 g
140KCAL

Shoprite original pearled couscous, Original, 1.6 oz (45 g)

140 calories

Protein
5 g
Carbs
30 g
Fat
0.5 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1.6 oz (45 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 2 mg11%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Potassium1% 40 mg
    • Calcium1% 9.9 mg

    Little or none: Sodium.

    Ingredients

    Bleached enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid, Ascorbic acid).

    Brand
    Shoprite
    Made by
    Wakefern Food Corporation
    Label serving
    1.6 oz
    Barcode (GTIN/UPC)
    041190062164
    Category
    Pasta by Shape & Type
    Label updated
    2023-07-13

    How it compares

    Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 94%

      Same value as 2 of 6,231 other records.

      leastmost

    • Potassium

      Lower than 92%

      Same value as 7 of 3,443 other records.

      leastmost

    • Total fat

      Lower than 89%

      Same value as 10 of 6,373 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 954 of 6,298 other records.

      leastmost

    • Fiber

      Lower than 78%

      Same value as 39 of 6,360 other records.

      leastmost

    • Calories

      Lower than 74%

      Same value as 9 of 6,379 other records.

      leastmost

    Questions

    How many calories are in shoprite original pearled couscous, original?
    1.6 oz (45 g): 140 calories; protein: 5 g, carbohydrates: 30 g, fat: 0.5 g.
    How much protein is in shoprite original pearled couscous, original?
    11.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in shoprite original pearled couscous, original?
    64.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy311 kcal
    Protein11.1 g
    Total lipid (fat)1.1 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary2.2 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca22 mg
    Iron, Fe4.4 mg
    Potassium, K89 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2619638, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.