Shoprite specialty, Original pearled couscous, Original

USDA name: Specialty, Original pearled couscous, Original

Brandedby Wakefern Food Corporation

140 calories in 1/4 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 66.7 g, fat: 1.1 g.

Among the other records in Pasta by Shape & Type, per 100 g: less potassium than 96%, and more iron than 93%.

Compare with another food →

Serving
1
= 45 g
140KCAL
Where the calories come from

Shoprite specialty, Original pearled couscous, Original, 1/4 cup (45 g)

140 calories

  • Protein5 g14% of calories
  • Carbs30 g83% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Bleached enriched wheat flour (flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, Ascorbic acid).

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1/4 cup
Barcode (GTIN/UPC)
041190074549
Category
Pasta by Shape & Type
Label updated
2023-07-10

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 143 of 3,440 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 6 of 6,218 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 10 of 6,352 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 948 of 6,284 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 39 of 6,340 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 9 of 6,358 other records.

    leastmost

Questions

How many calories are in shoprite specialty, original pearled couscous, original?
1/4 cup (45 g): 140 calories; protein: 5 g, carbohydrates: 30 g, fat: 0.5 g.
How much protein is in shoprite specialty, original pearled couscous, original?
11.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in shoprite specialty, original pearled couscous, original?
64.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy311 kcal
Protein11.1 g
Total lipid (fat)1.1 g
Carbohydrate, by difference66.7 g
Fiber, total dietary2.2 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe4 mg
Potassium, K0 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2620012, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.