Osem original israeli (pearl) couscous

USDA name: Original israeli (pearl) couscous

Brandedby Osem Export (1962) Ltd.

200 calories in 1/3 cup (55g) dry. Per 100 g, protein: 10.9 g, carbohydrates: 78.2 g, fat: 1.8 g.

Serving
1
= 55 g
200KCAL

Osem original israeli (pearl) couscous, 1/3 cup (55g) dry

200 calories

Protein
6 g
Carbs
43 g
Fat
1 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1/3 cup (55g) dry
Amount per serving
Calories200
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 43 g16%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron3% 0.5 mg
    • Potassium1% 60 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Wheat flour

    Brand
    Osem
    Made by
    Osem Export (1962) Ltd.
    Label serving
    1/3 cup (55g) dry
    Barcode (GTIN/UPC)
    0077544276062
    Category
    Vegetable and Lentil Mixes
    Label updated
    2023-06-23

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 97%

      Same value as 1 of 933 other records.

      leastmost

    • Carbohydrates

      Higher than 92%

      Same value as 1 of 1,787 other records.

      leastmost

    • Fiber

      Lower than 91%

      Same value as 70 of 1,793 other records.

      leastmost

    • Iron

      Lower than 90%

      Same value as 1 of 1,780 other records.

      leastmost

    • Calories

      Higher than 82%

      Same value as 28 of 1,801 other records.

      leastmost

    • Calcium

      Lower than 80%

      Same value as 358 of 1,759 other records.

      leastmost

    Questions

    How many calories are in osem original israeli (pearl) couscous?
    1/3 cup (55g) dry: 200 calories; protein: 6 g, carbohydrates: 43 g, fat: 1 g.
    How much protein is in osem original israeli (pearl) couscous?
    10.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in osem original israeli (pearl) couscous?
    74.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy364 kcal
    Protein10.9 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference78.2 g
    Fiber, total dietary3.6 g
    Total Sugars1.8 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe0.91 mg
    Potassium, K109 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2598912, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.