Rouses markets waffle fries
USDA name: Waffle fries
Brandedby Rouse's Enterprises, Inc.
160 calories in 3 onz (84 g). Per 100 g, protein: 2.4 g, carbohydrates: 25 g, fat: 9.5 g.
Rouses markets waffle fries, 3 onz (84 g)
160 calories
- Protein
- 2 g
- Carbs
- 21 g
- Fat
- 8 g
- Fiber
- 2 g
- Sugars
- 0 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Sodium24% 550 mg
- Iron4% 0.72 mg
Little or none: Calcium.
Ingredients
Potatoes, Vegetable oil (contains one or more of the following oils: canola, Soybean, Cottonseed, Sunflower, Corn), Bleached enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid). Contains 2% or less of annatto (color), Baking soda, Dextrose, Extractives of paprika (color), Extractives of capsicum, Garlic powder, Onion powder, Paprika (color), Salt, Sodium acid pyrophosphate (maintains natural color & leavening), Spices, Tapioca starch-modified, Tapioca starch, Xanthan gum.
- Brand
- Rouses markets
- Made by
- Rouse's Enterprises, Inc.
- Label serving
- 3 onz
- Barcode (GTIN/UPC)
- 015418005806
- Category
- French Fries, Potatoes & Onion Rings
- Label updated
- 2017-07-14
How it compares
Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 97%
Same value as 1 of 909 other records.
leastmostIron
Higher than 81%
Same value as 51 of 901 other records.
leastmostTotal fat
Higher than 76%
Same value as 26 of 908 other records.
leastmostVitamin C
Higher than 74%
Same value as 33 of 304 other records.
leastmostCalories
Higher than 73%
Same value as 43 of 911 other records.
leastmostSugars
Lower than 73%
Same value as 247 of 911 other records.
leastmost
Questions
- How many calories are in rouses markets waffle fries?
- 3 onz (84 g): 160 calories; protein: 2 g, carbohydrates: 21 g, fat: 8 g.
- How much protein is in rouses markets waffle fries?
- 2.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in rouses markets waffle fries?
- 22.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 190 kcal |
| Protein | 2.4 g |
| Total lipid (fat) | 9.5 g |
| Carbohydrate, by difference | 25 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 0 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0.86 mg |
| Sodium, Na | 655 mg |
| Vitamin C, total ascorbic acid | 7.1 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2058661, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.