Essential everyday waffle fries frozen fried potatoes, Waffle fries

USDA name: Waffle fries frozen fried potatoes, Waffle fries

Brandedby Supervalu, Inc.

170 calories in 10 pieces (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 28.2 g, fat: 8.2 g.

Serving
1
= 85 g
170KCAL

Essential everyday waffle fries frozen fried potatoes, Waffle fries, 10 pieces (85 g)

170 calories

Protein
3 g
Carbs
24 g
Fat
7 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size10 pieces (85 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 10.2 mg1%
Iron 1 mg6%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron6% 1 mg
  • Potassium6% 260 mg
  • Calcium1% 10.2 mg

Ingredients

Potatoes, Vegetable oil (contains one or more of the following: soybean oil, Canola oil), Enriched bleached wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Modified corn starch, Rice flour, Salt, Yellow corn meal, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Malted barley flour, Guar gum, Dextrose, Disodium dihydrogen pyrophosphate (to promote color retention).

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
10 pieces
Barcode (GTIN/UPC)
041303099278
Category
French Fries, Potatoes & Onion Rings
Label updated
2022-07-22

How it compares

Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 21 of 901 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 21 of 910 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 10 of 910 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 19 of 911 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 247 of 911 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 5 of 909 other records.

    leastmost

Questions

How many calories are in essential everyday waffle fries frozen fried potatoes, waffle fries?
10 pieces (85 g): 170 calories; protein: 3 g, carbohydrates: 24 g, fat: 7 g.
How much protein is in essential everyday waffle fries frozen fried potatoes, waffle fries?
3.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday waffle fries frozen fried potatoes, waffle fries?
25.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy200 kcal
Protein3.5 g
Total lipid (fat)8.2 g
Carbohydrate, by difference28.2 g
Fiber, total dietary2.4 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe1.2 mg
Potassium, K306 mg
Sodium, Na400 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2543772, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.