How many calories are in rouses markets light unsweetened coconut milk, light unsweetened?

1/5 CAN (80 ml): estimated 50 calories; protein: estimated 1 g, carbohydrates: estimated 1 g, fat: estimated 5 g.

How much protein is in rouses markets light unsweetened coconut milk, light unsweetened?

estimated 1.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in rouses markets light unsweetened coconut milk, light unsweetened?

estimated 1.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Rouses markets light unsweetened coconut milk, Light unsweetened

USDA name: Light unsweetened coconut milk, Light unsweetened

Brandedby Rouse's Enterprises, Inc.

estimated 50 calories in 1/5 CAN (80 ml). Per 100 g, protein: estimated 1.3 g, carbohydrates: estimated 1.3 g, fat: estimated 6.3 g.

Serving

≈ 80 g (estimated)

Rouses markets light unsweetened coconut milk, Light unsweetened, 1/5 CAN (80 ml)

50 calories

Estimated calories

Protein: 1 gEstimated
Carbs: 1 gEstimated
Fat: 5 gEstimated
Fiber: 0 gEstimated
Sugars: 1 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/5 CAN (80 ml)

Amount per serving
Calories50
Estimated

% Daily Value*

Total Fat 5 gEstimated6%

Saturated Fat 4.5 gEstimated22%

Trans Fat 0 gEstimated

Cholesterol 0 mgEstimated0%

Sodium 15.2 mgEstimated1%

Total Carbohydrate 1 gEstimated0%

Dietary Fiber 0 gEstimated0%

Total Sugars 1 gEstimated

Protein 1 gEstimated

Calcium 0 mgEstimated0%

Iron 0.2 mgEstimated1%

Potassium 60 mgEstimated1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium1% 60 mgEstimated
Iron1% 0.2 mgEstimated
Sodium1% 15.2 mgEstimated

Little or none: Calcium (estimated).

Ingredients

Water, Coconut extract, Sucrose ester of fatty acid, Xanthan gum, Sodium carboxymethyl cellulose (stabilizer), Coconut flavor, Mono and diglycerides, Sodium metabisulphite (antioxidant).

Brand: Rouses markets
Made by: Rouse's Enterprises, Inc.
Label serving: 1/5 can
Barcode (GTIN/UPC): 015418011883
Category: Plant Based Milk
Label updated: 2023-01-31

How it compares

Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium (estimated)
Lower than 87%
Same value as 150 of 1,163 other records.
leastmost
Total fat (estimated)
Higher than 85%
Same value as 24 of 1,192 other records.
leastmost
Sodium (estimated)
Lower than 84%
Same value as 47 of 1,192 other records.
leastmost
Calories (estimated)
Higher than 77%
Same value as 35 of 1,193 other records.
leastmost
Carbohydrates (estimated)
Lower than 76%
Same value as 38 of 1,187 other records.
leastmost
Sugars (estimated)
Lower than 63%
Same value as 59 of 1,187 other records.
leastmost

Questions

How many calories are in rouses markets light unsweetened coconut milk, light unsweetened?: 1/5 CAN (80 ml): estimated 50 calories; protein: estimated 1 g, carbohydrates: estimated 1 g, fat: estimated 5 g.
How much protein is in rouses markets light unsweetened coconut milk, light unsweetened?: estimated 1.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in rouses markets light unsweetened coconut milk, light unsweetened?: estimated 1.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 14 reported nutrients, per 100 ml+

Energy	62 kcal
Protein	1.3 g
Total lipid (fat)	6.3 g
Carbohydrate, by difference	1.3 g
Fiber, total dietary	0 g
Total Sugars	1.3 g
Calcium, Ca	0 mg
Iron, Fe	0.25 mg
Potassium, K	75 mg
Sodium, Na	19 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2495141, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.