Essential everyday unsweetened light coconut milk, Unsweetened light

USDA name: Unsweetened light coconut milk, Unsweetened light

Brandedby Supervalu, Inc.

estimated 50 calories in 1/3 cup (80 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 3.8 g, fat: estimated 5.6 g.

Compare with another food →

Serving
1
≈ 80 g (estimated)
50EST. KCAL
Where the calories come from

Essential everyday unsweetened light coconut milk, Unsweetened light, 1/3 cup (80 ml)

50 calories

Estimated calories

  • Protein0 gEstimated0% of calories
  • Carbs3 gEstimated23% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat4.5 gEstimated77% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/3 cup (80 ml)
Amount per serving
Calories50
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.6 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0 g
Calcium 0 mg0%
Iron 0.096 mg1%
Potassium 45.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

minerals

% of the Daily Value in this serving

  • Potassium1% 45.6 mgEstimated
  • Iron1% 0.096 mgEstimated

Little or none: Sodium (estimated), Calcium (estimated).

Ingredients

Water, Coconut extracted, Less than 2 percent of modified starch, Guar gum (stabilizer), Polysorbate 60 (emulsifier), Sodium carboxymethyl cellulose (stabilizer), Carrageenan (stabilizer), Xanthan gum (stabilizer), Sodium metabisulfite (bleaching agent), Locust bean gum (stabilizer).

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
041303018323
Category
Plant Based Milk
Label updated
2023-03-30

How it compares

Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein (estimated)

    Lower than 91%

    Same value as 105 of 1,185 other records.

    leastmost

  • Sodium (estimated)

    Lower than 91%

    Same value as 25 of 1,187 other records.

    leastmost

  • Calcium (estimated)

    Lower than 87%

    Same value as 150 of 1,158 other records.

    leastmost

  • Total fat (estimated)

    Higher than 84%

    Same value as 1 of 1,187 other records.

    leastmost

  • Sugars (estimated)

    Lower than 79%

    Same value as 254 of 1,182 other records.

    leastmost

  • Calories (estimated)

    Higher than 77%

    Same value as 35 of 1,188 other records.

    leastmost

Questions

How many calories are in essential everyday unsweetened light coconut milk, unsweetened light?
1/3 cup (80 ml): estimated 50 calories; protein: estimated 0 g, carbohydrates: estimated 3 g, fat: estimated 4.5 g.
How much protein is in essential everyday unsweetened light coconut milk, unsweetened light?
estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday unsweetened light coconut milk, unsweetened light?
estimated 3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 14 reported nutrients, per 100 ml+
Energy62 kcal
Protein0 g
Total lipid (fat)5.6 g
Carbohydrate, by difference3.8 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.12 mg
Potassium, K57 mg
Sodium, Na12 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2548741, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.