Best choice light unsweetened coconut milk, Light unsweetened

USDA name: Light unsweetened coconut milk, Light unsweetened

Brandedby Associated Wholesale Grocers, Inc.

estimated 10 calories in 1 Tbsp (15 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 6.7 g, fat: estimated 6.7 g.

Serving
1
≈ 15 g (estimated)
10EST. KCAL

Best choice light unsweetened coconut milk, Light unsweetened, 1 Tbsp (15 ml)

10 calories

Estimated calories

Protein
0 gEstimated
Carbs
1 gEstimated
Fat
1 gEstimated
Fiber
0 gEstimated
Sugars
0 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Tbsp (15 ml)
Amount per serving
Calories10
Estimated
% Daily Value*
Total Fat 1 gEstimated1%
Saturated Fat 1 gEstimated5%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 0 mgEstimated0%
Total Carbohydrate 1 gEstimated0%
Dietary Fiber 0 gEstimated0%
Total Sugars 0 gEstimated
Protein 0 gEstimated
Calcium 0 mgEstimated0%
Iron 0 mgEstimated0%
Potassium 19.9 mgEstimated0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

    Little or none: Potassium (estimated), Calcium (estimated), Iron (estimated), Sodium (estimated).

    Ingredients

    Water, Organic coconut, Organic guar gum.

    Brand
    Best choice
    Made by
    Associated Wholesale Grocers, Inc.
    Label serving
    1 Tbsp
    Barcode (GTIN/UPC)
    070038663850
    Category
    Plant Based Milk
    Label updated
    2022-10-14

    How it compares

    Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium (estimated)

      Lower than 98%

      Same value as 22 of 1,192 other records.

      leastmost

    • Protein (estimated)

      Lower than 91%

      Same value as 105 of 1,190 other records.

      leastmost

    • Total fat (estimated)

      Higher than 88%

      Same value as 4 of 1,192 other records.

      leastmost

    • Calcium (estimated)

      Lower than 87%

      Same value as 150 of 1,163 other records.

      leastmost

    • Iron (estimated)

      Lower than 81%

      Same value as 215 of 1,158 other records.

      leastmost

    • Calories (estimated)

      Higher than 81%

      Same value as 11 of 1,193 other records.

      leastmost

    Questions

    How many calories are in best choice light unsweetened coconut milk, light unsweetened?
    1 Tbsp (15 ml): estimated 10 calories; protein: estimated 0 g, carbohydrates: estimated 1 g, fat: estimated 1 g.
    How much protein is in best choice light unsweetened coconut milk, light unsweetened?
    estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in best choice light unsweetened coconut milk, light unsweetened?
    estimated 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

    Similar foods

    All 14 reported nutrients, per 100 ml+
    Energy67 kcal
    Protein0 g
    Total lipid (fat)6.7 g
    Carbohydrate, by difference6.7 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Potassium, K133 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2374870, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.