Rosina stuffed shells

USDA name: Stuffed shells

Brandedby Rosina Food Products, Inc.

329 calories in 4 shells (177 g). Per 100 g, protein: 10.2 g, carbohydrates: 23.7 g, fat: 5.1 g.

Serving
1
= 177 g
329KCAL

Rosina stuffed shells, 4 shells (177 g)

329 calories

Protein
18 g
Carbs
42 g
Fat
9 g
Fiber
1.9 g
Sugars
2 g

Nutrition Facts

Serving size4 shells (177 g)
Amount per serving
Calories329
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 40.7 mg14%
Sodium 690 mg30%
Total Carbohydrate 42 g15%
Dietary Fiber 1.9 g7%
Total Sugars 2 g
Protein 18 g
Calcium 250 mg19%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium30% 690 mg
    • Calcium19% 250 mg
    • Iron15% 2.7 mg

    Ingredients

    Ricotta cheese (whey, Whole milk, Cream, Vinegar, Salt, Carrageenan, Xanthan gum, Locust bean gum, Guar gum), Cooked pasta shells (enriched wheat flour [unbleached semolina flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid]), Water, Eggs, Modified corn starch, Salt, Romano cheese (pasteurized sheep's and/or cow's milk, Rennet, Salt, Cheese cultures, Enzymes), Spices.

    Brand
    Rosina
    Made by
    Rosina Food Products, Inc.
    Label serving
    4 shells
    Barcode (GTIN/UPC)
    041646123883
    Category
    Entrees, Sides & Small Meals
    Label updated
    2018-07-06

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 93%

      Same value as 0 of 1,364 other records.

      leastmost

    • Protein

      Higher than 88%

      Same value as 0 of 1,388 other records.

      leastmost

    • Iron

      Higher than 80%

      Same value as 3 of 1,362 other records.

      leastmost

    • Fiber

      Lower than 76%

      Same value as 10 of 1,377 other records.

      leastmost

    • Total fat

      Higher than 69%

      Same value as 0 of 1,385 other records.

      leastmost

    • Sodium

      Higher than 67%

      Same value as 1 of 1,393 other records.

      leastmost

    Questions

    How many calories are in rosina stuffed shells?
    4 shells (177 g): 329 calories; protein: 18 g, carbohydrates: 42 g, fat: 9 g.
    How much protein is in rosina stuffed shells?
    10.2 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in rosina stuffed shells?
    22.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy186 kcal
    Protein10.2 g
    Total lipid (fat)5.1 g
    Carbohydrate, by difference23.7 g
    Fiber, total dietary1.1 g
    Total Sugars1.1 g
    Calcium, Ca141 mg
    Iron, Fe1.5 mg
    Sodium, Na390 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU226 iu
    Fatty acids, total saturated2.8 g
    Fatty acids, total trans0 g
    Cholesterol23 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1786822, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.