How many calories are in roots kalamata olive hummus, kalamata olive?

2 Tbsp (30 g): 50 calories; protein: 3 g, carbohydrates: 8 g, fat: 2 g.

How much protein is in roots kalamata olive hummus, kalamata olive?

10 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in roots kalamata olive hummus, kalamata olive?

20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Roots kalamata olive hummus, Kalamata olive

USDA name: Kalamata olive hummus, Kalamata olive

Brandedby Roots Organic Gourmet

50 calories in 2 Tbsp (30 g). Per 100 g, protein: 10 g, carbohydrates: 26.7 g, fat: 6.7 g.

Serving

= 30 g

Roots kalamata olive hummus, Kalamata olive, 2 Tbsp (30 g)

50 calories

Protein: 3 g
Carbs: 8 g
Fat: 2 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 3 g

Calcium 11.1 mg1%

Iron 1.0 mg6%

Potassium 93 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 150 mg
Iron6% 1.0 mg
Potassium2% 93 mg
Calcium1% 11.1 mg

Ingredients

Garbanzo beans, Kalamata olives, Water, Wheat-free tamari, Tahini (sesame seeds), Lemon juice, Distilled white vinegar, Celtic sea salt, Cumin, Black pepper, Lemon zest, Acacia

Brand: Roots
Made by: Roots Organic Gourmet
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 853751008197
Category: Dips & Salsa
Label updated: 2020-04-08

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 97%
Same value as 71 of 6,875 other records.
leastmost
Iron
Higher than 96%
Same value as 29 of 6,317 other records.
leastmost
Carbohydrates
Higher than 94%
Same value as 19 of 6,851 other records.
leastmost
Fiber
Higher than 91%
Same value as 257 of 6,522 other records.
leastmost
Potassium
Higher than 88%
Same value as 2 of 3,155 other records.
leastmost
Calcium
Higher than 63%
Same value as 13 of 6,335 other records.
leastmost

Questions

How many calories are in roots kalamata olive hummus, kalamata olive?: 2 Tbsp (30 g): 50 calories; protein: 3 g, carbohydrates: 8 g, fat: 2 g.
How much protein is in roots kalamata olive hummus, kalamata olive?: 10 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in roots kalamata olive hummus, kalamata olive?: 20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	167 kcal
Protein	10 g
Total lipid (fat)	6.7 g
Carbohydrate, by difference	26.7 g
Fiber, total dietary	6.7 g
Total Sugars	3.3 g
Calcium, Ca	37 mg
Iron, Fe	3.3 mg
Potassium, K	310 mg
Sodium, Na	500 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2399354, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.